Which food has less impact on blood sugar?

Muenster Cheese has less impact on blood sugar than Baked Flavor Beanee Weenee Beans In Sauce Flavored With Sliced Chicken Franks

Baked Flavor Beanee Weenee Beans In Sauce Flavored With Sliced Chicken Franks

Muenster Cheese

BSI: 75 - High Impact
BSI: 2 - Low Impact

Baked Flavor Beanee Weenee Beans In Sauce Flavored With Sliced Chicken Franks

g
Chili & Stew The Quaker Oats Co./Gatorade Van Camp Branded

Muenster Cheese

g
Cheese Shoprite Branded

Comparing Key Nutrients

Nutrient Baked Flavor... Muenster Cheese
Carbs 47.0g 1.0g
Sugars 21.0g 0.0g
Fiber 9.0g 0.0g
Protein 12.0g 7.0g
Fat 8.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Baked Flavor Bean...

Muenster Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Baked Flavor Beanee Weenee Beans In Sauce Flavored With Sliced Chicken Franks

Serving size 220.0 Gg

Calories 310

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.2mg 12%
Sodium 849.2mg 37%
Total Carbohydrates 47.0g 17%
Dietary Fiber 9.0g 32%
Total Sugars 21.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 99.0mg 8%
Iron 2.7mg 15%
Potassium 349.8mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED WHITE BEANS (WATER, WHITE BEANS), WATER, CHICKEN FRANKS (MECHANICALLY SEPARATED CHICKEN, WATER, SALT, CORN SYRUP, DEXTROSE, SODIUM PHOSPHATE, NATURAL FLAVORINGS, PAPRIKA, SODIUM ERYTHORBATE, SODIUM NITRITE, EXTRACTIVES OF PAPRIKA), SUGAR, LESS THAN 2% OF: MOLASSES, MODIFIED CORN STARCH, SALT, DISTILLED VINEGAR, CARAMEL COLOR, ONION POWDER, BAKING SODA, NATURAL SMOKE FLAVOR, SPICE, NATURAL AND ARTIFICIAL FLAVORS.

Muenster Cheese

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 170.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Baked Flavor Beanee We...

Minerals

Calcium 5% DV
Iron 7% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Muenster Cheese

Vitamins

Vitamin A 119% DV

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Baked Flavor Beanee Weenee ...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
Filler
+ 6 more

Muenster Cheese

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Baked Flavor Beanee Weenee Beans In Sauce Flavored With Sliced Chicken Franks Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Quaker Oats Co./Gatorade Van Camp
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2415483

Report Data Issues for Baked Flavor Beanee Weenee Beans In Sauce Flavored With Sliced Chicken Franks

Brand Shoprite
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 368757

Report Data Issues for Muenster Cheese