Which food has less impact on blood sugar?

BREADED CHICKEN WHITE MEAT NUGGETS (CHICKEN BREAST WITH RIB MEAT, WATER, BREAD CRUMBS [BLEACHED WHEAT FLOUR {NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, DEXTROSE, SALT, YEAST], BLEACHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], BATTER [YELLOW CORN FLOUR, BLEACHED WHEAT FLOUR {NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SALT, LEAVENING {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE}, GUAR GUM, NONFAT MILK, SPICES, DRIED EGG], MODIFIED CORN STARCH, ONION POWDER, SODIUM PHOSPHATES, GARLIC POWDER, SALT, HYDROLYZED VEGETABLE PROTEIN [HYDROLYZED CORN GLUTEN, HYDROLYZED WHEAT GLUTEN, YEAST EXTRACT], DEXTROSE, SPICES, NONFAT DRY MILK, SOYBEAN OIL), COOKED WHOLE WHEAT SPAGHETTI (WATER, WHOLE WHEAT DURUM FLOUR, CARRAGEENAN), SESAME SAUCE (WATER, PLUM SAUCE [SUGAR, WATER, PLUM, SALT, MODIFIED CORN STARCH, DISTILLED WHITE VINEGAR, GINGER, GARLIC, RED BELL PEPPER, MALIC ACID, XANTHAN GUM, CITRIC ACID, CALCIUM CHLORIDE, SODIUM BENZOATE {PRESERVATIVE}], SUGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID, SODIUM BENZOATE {PRESERVATIVE}], MODIFIED CORN STARCH, SESAME OIL, SHERRY WINE [WINE, SALT], LEMON JUICE [WATER, LEMON JUICE CONCENTRATE], WHITE VINEGAR, GINGER PUREE [GINGER, WATER, PHOSPHORIC ACID], GARLIC [CITRIC ACID], CHICKEN BASE [CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, CHICKEN FAT, SUGAR, MALTODEXTRIN, HYDROLYZED CORN GLUTEN, DRIED WHEY, NATURAL FLAVORS, YEAST EXTRACT, TURMERIC {COLOR}], VINEGAR POWDER [MALTODEXTRIN, VINEGAR], CARAMEL COLOR, SESAME SEEDS, CRUSHED CHILI PEPPERS), GREEN BEANS, RED BELL PEPPERS.