Which food has less impact on blood sugar?

Raw Chopped Walnuts has less impact on blood sugar than Homestyle Turkey Meatballs With Marinara Sauce, Homestyle Turkey With Marinara Sauce

Homestyle Turkey Meatballs With Marinara Sauce, Homestyle Turkey With Marinara Sauce

Raw Chopped Walnuts

Homestyle Turkey Meatballs With Marinara Sauce, Homestyle Turkey With Marinara Sauce
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 2.0g Not digested -3.9
Net Carbs 10.0g Digestible carbs 20.1
Protein 13.0g Moderates impact -0.4
Fat 6.0g Slows digestion -0.1
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raw Chopped Walnuts
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.3g Raises blood sugar 26.7
Fiber 6.7g Not digested -13.4
Net Carbs 6.6g Digestible carbs 13.3
Protein 16.7g Moderates impact -0.4
Fat 66.7g Slows digestion -1.3
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Homestyle Turkey Meatballs With Marinara Sauce, Homestyle Turkey With Marinara Sauce

g
Bacon, Sausages & Ribs Renaissance Food Group, Llc Branded

Full Food Name

Homestyle Turkey Meatballs With Marinara Sauce, Homestyle Turkey With Marinara Sauce

Raw Chopped Walnuts

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Raw Chopped Walnuts

Comparing Key Nutrients

Nutrient Homestyle Tu... Raw Chopped ...
Carbs 12.0g 4.0g
Sugars 3.0g 1.0g
Fiber 2.0g 2.0g
Protein 13.0g 5.0g
Fat 6.0g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Homestyle Turkey ...

Raw Chopped Walnuts

Nutritional Labels

This section compares the nutritional labels of the two foods.

Homestyle Turkey Meatballs With Marinara Sauce, Homestyle Turkey With Marinara Sauce

Serving size 140.0 Gg

Calories 160

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 15.0g 75%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.6mg 14%
Sodium 789.6mg 34%
Total Carbohydrates 12.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 40.6mg 3%
Iron 1.0mg 6%
Potassium 432.6mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FULLY COOKED TURKEY MEATBALLS (GROUND TURKEY, WATER, BREAD CRUMBS [BLEACHED WHEAT FLOUR, DEXTROSE CONTAINS 2% OR LESS OF SALT, YEAST], ROTISSERIE SEASONING [MALTODEXTRIN. NATURAL FLAVORS MOLASSES POWDER [MOLASSES, MALTODEXTRIN], SUGAR, ONION POWDER, GARLIC POWDER, SPICES, TORULA YEAST, YEAST EXTRACT, CARROT POWDER, SMOKED PAPRIKA POWDER, CITRIC ACID, MALIC ACID], SODIUM LACTATE, CONTAINS LESS THAN 2% OF SALT, VINEGAR, CARAMELIZED ONION SEASONING [SALT, ONION POWDER, BROWN SUGAR, DEXTROSE, GARLIC POWDER. SPICE, MALTODEXTRIN, DRIED BREWERS YEAST (CONTAINS BARLEY), NATURAL FLAVORS, NATURAL SMOKE FLAVOR], TEXTURED VEGETABLE PROTEIN [SOY PROTEIN CONCENTRATE, CARAMEL COLOR], BLACK PEPPER. NATURAL FLAVOR), MARINARA SAUCE (TOMATOES [TOMATOES, SALT, CITRIC ACID], WATER, ONIONS, OIL BLEND [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], CONTAINS LESS THAN 2% OF SPICES GARLIC, SUGAR, SALT), GREEN BELL PEPPER, ONION, RED BELL PEPPER, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), PARSLEY.

Raw Chopped Walnuts

Serving size 30.0 GRMg

Calories 200

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WALNUTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Homestyle Turkey Meatb...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Raw Chopped Walnuts

Minerals

Calcium 7% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Homestyle Turkey Meatballs ...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Raw Chopped Walnuts

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Homestyle Turkey Meatballs With Marinara Sauce, Homestyle Turkey With Marinara Sauce Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Renaissance Food Group, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2419135

Report Data Issues for Homestyle Turkey Meatballs With Marinara Sauce, Homestyle Turkey With Marinara Sauce

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638430

Report Data Issues for Raw Chopped Walnuts