Which food has less impact on blood sugar?

SUSHI WHITE RICE [WATER, RICE, SUSHI SEASONING (SUGAR, WATER, GRAIN VINEGAR, SALT, RICE VINEGAR, CITRIC ACID, BROWN SUGAR)], IMITATION CRAB (SURIMI [POLLOCK, SUGAR, SORBITOL, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE], WATER, MODIFIED TAPIOCA STARCH, SUGAR, SWEET COOKING RICE WINE [RICE WINE, GLUTINOUS STARCH SYRUP, WATER, ETHYL ALCOHOL, SALT, DISODIUM SUCCINATE, DISODIUM GUANYLATE & DISODIUM INOSINATE], CONTAINS LESS THAN 2% OF SALT, SORBITOL, TAPIOCA STARCH, POTATO STARCH, SOYBEAN OIL, ARTIFICIAL CRAB FLAVOR, CRAB EXTRACT POWDER, GLYCINE, DEXTRIN, DISODIUM SUCCINATE, HYDROLYZED SOY PROTEIN, DL - ALANINE, DISODIUM INOSINATE & DISODIUM GUANYLATE, CONCENTRATED CRAB EXTRACT, CRAB FLAVOR, XANTHAN GUM, TITANIUM DIOXIDE [COLOR], COCHINEAL EXTRACT, PAPRIKA EXTRACT), BABY SHRIMP (SALT, WATER), GREEN LEAF LETTUCE, POKE SAUCE (SESAME OIL, WATER, CANOLA OIL, SUGAR, GARLIC PUREE [GARLIC, WATER], SALT, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], XANTHAN GUM, KELP EXTRACT POWDER [MALTODEXTRIN, KOMBU EXTRACT, SALT], YEAST EXTRACT), AVOCADO, SEASONED SEAWEED (SEAWEED, AGAR, SUGAR, WATER, SOY SAUCE [WATER, SOYBEAN, WHEAT, SALT, SUGAR, ALCOHOL], MIRIN [GLUTINOUS RICE, RICE, FRUCTOSE, VINEGAR, SALT], RICE VINEGAR, SESAME SEEDS, BLACK FUNGUS, CHILI PEPPER, SESAME OIL, SALT, SORBITOL POWDER, SKIPJACK TUNA EXTRACT, KELP, CALCIUM LACTATE, BLUE 1, YELLOW 5, ROCK SUGAR), MAYONNAISE [SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, VINEGAR, SALT, SUGAR, LEMON JUICE, NATURAL FLAVORS, CALCIUM DISODIUM EDTA USED TO PROTECT QUALITY], SEASONED FISH ROE* (CAPELIN ROE, SUGAR, SALT, SEASONING [SUGAR, WATER, RICE, ALCOHOL, SALT, CITRIC ACID, VINEGAR, PHOSPHORIC ACID], SOY SAUCE [WATER, SOYBEAN, WHEAT, SALT], ANNATTO)