Which food has less impact on blood sugar?

Unsalted Raw Pecans Halves, Unsalted has less impact on blood sugar than Indian Style Beans, Quinoa & Millet Medley With Wheat Berries, Peas And Raisins With Citrus Turmeric Vinaigrette Mild Protein Bowl, Indian Style Wheat Berries, Peas And Raisins Citrus Turmeric Vinaigrette

Indian Style Beans, Quinoa & Millet Medley With Wheat Berries, Peas And Raisins With Citrus Turmeric Vinaigrette Mild Protein Bowl, Indian Style Wheat Berries, Peas And Raisins Citrus Turmeric Vinaigrette

Unsalted Raw Pecans Halves, Unsalted

Indian Style Beans, Quinoa & Millet Medley With Wheat Berries, Peas And Raisins With Citrus Turmeric Vinaigrette Mild Protein Bowl, Indian Style Wheat Berries, Peas And Raisins Citrus Turmeric Vinaigrette
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 250.0g Measurement baseline —
Carbohydrates 66.0g Raises blood sugar 132.0
Fiber 12.0g Not digested -24.0
Net Carbs 54.0g Digestible carbs 108.0
Protein 12.0g Moderates impact -1.0
Fat 8.0g Slows digestion -0.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Unsalted Raw Pecans Halves, Unsalted
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 10.7g Not digested -21.4
Net Carbs 3.6g Digestible carbs 7.2
Protein 10.7g Moderates impact -0.2
Fat 71.4g Slows digestion -0.8
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Indian Style Beans, Quinoa & Millet Medley With Wheat Berries, Peas And Raisins With Citrus Turmeric Vinaigrette Mild Protein Bowl, Indian Style Wheat Berries, Peas And Raisins Citrus Turmeric Vinaigrette

g
Entrees, Sides & Small Meals Preferred Brands International Branded

Full Food Name

Indian Style Beans, Quinoa & Millet Medley With Wheat Berries, Peas And Raisins With Citrus Turmeric Vinaigrette Mild Protein Bowl, Indian Style Wheat Berries, Peas And Raisins Citrus Turmeric Vinaigrette

Unsalted Raw Pecans Halves, Unsalted

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Unsalted Raw Pecans Halves, Unsalted

Comparing Key Nutrients

Nutrient Indian Style... Unsalted Raw...
Carbs 66.0g 4.0g
Sugars 8.0g 1.0g
Fiber 12.0g 3.0g
Protein 12.0g 3.0g
Fat 8.0g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Indian Style Bean...

Unsalted Raw Peca...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Indian Style Beans, Quinoa & Millet Medley With Wheat Berries, Peas And Raisins With Citrus Turmeric Vinaigrette Mild Protein Bowl, Indian Style Wheat Berries, Peas And Raisins Citrus Turmeric Vinaigrette

Serving size 250.0 Gg

Calories 380

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 460.0mg 20%
Total Carbohydrates 66.0g 24%
Dietary Fiber 12.0g 43%
Total Sugars 8.0g

* 46.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 110.0mg 8%
Iron 4.7mg 26%
Potassium 640.0mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BOWL: WATER, VINAIGRETTE*, WHOLE GRAIN WHEAT, GREEN PEAS, BLACK BEANS, WHOLE GRAIN PEARL MILLET, WHOLE GRAIN SORGHUM, RAISINS, RED KIDNEY BEANS, WHOLE GRAIN RED QUINOA, BLACK LENTILS. VINAIGRETTE*: ONION, WATER, GARLIC, SUNFLOWER OIL, BROWN CANE SUGAR, LEMON JUICE POWDER, SALT, GINGER, YEAST EXTRACT, CHILI PEPPER, TURMERIC, CUMIN, GUAR GUM.

Unsalted Raw Pecans Halves, Unsalted

Serving size 28.0 GRMg

Calories 190

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 11.0g
Polyunsaturated Fat 6.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 3.0g 6%
Calcium 19.9mg 2%
Iron 1.0mg 6%
Potassium 115.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PECANS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Indian Style Beans, Qu...

Minerals

Calcium 4% DV
Iron 10% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Unsalted Raw Pecans Ha...

Minerals

Calcium 7% DV
Iron 20% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Indian Style Beans, Quinoa ...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 3 more

Unsalted Raw Pecans Halves,...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Indian Style Beans, Quinoa & Millet Medley With Wheat Berries, Peas And Raisins With Citrus Turmeric Vinaigrette Mild Protein Bowl, Indian Style Wheat Berries, Peas And Raisins Citrus Turmeric Vinaigrette Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Unsalted Raw Pecans Halves, Unsalted Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Preferred Brands International
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2420638

Report Data Issues for Indian Style Beans, Quinoa & Millet Medley With Wheat Berries, Peas And Raisins With Citrus Turmeric Vinaigrette Mild Protein Bowl, Indian Style Wheat Berries, Peas And Raisins Citrus Turmeric Vinaigrette

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638177

Report Data Issues for Unsalted Raw Pecans Halves, Unsalted