Which food has less impact on blood sugar?
Asparagus Spears has less impact on blood sugar than Organic Lowfat Yogurt
Asparagus Spears
Organic Lowfat Yogurt
Asparagus Spears
Organic Lowfat Yogurt
Comparing Key Nutrients
| Nutrient | Asparagus Sp... | Organic Lowf... |
|---|---|---|
| Carbs | 3.0g | 26.0g |
| Sugars | 1.0g | 23.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 3.0g | 6.0g |
| Fat | 1.0g | 2.5g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Asparagus Spears
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ASPARAGUS, WATER, SALT.
Organic Lowfat Yogurt
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CULTURED PASTEURIZED REDUCED FAT MILK, ORGANIC VANILLA BEAN BASE (ORGANIC CANE SUGAR, NATURAL FLAVOR, ORGANIC LOCUST BEAN GUM, PECTIN, ORGANIC VANILLA BEANS), LIVE ACTIVE CULTURES: L. ACIDOPHILUS, BIFIDUS, L. BULGARICUS, S. THERMOPHILUS, L. RHAMNOSUS. CULTURED AFTER PASTEURIZATION.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Asparagus Spears
Minerals
Organic Lowfat Yogurt
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Organic Lowfat Yogurt
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Asparagus Spears Tags
Organic Lowfat Yogurt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Asparagus Spears
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Asparagus Spears has a BSI of 2.1 while Organic Lowfat Yogurt has a BSI of 51.5. Asparagus Spears has the lower blood sugar impact, making it potentially better for blood glucose management.
Asparagus Spears appears to be the better choice for diabetics with a lower BSI score of 2.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Asparagus Spears contains 2.3g of carbohydrates per 100g, while Organic Lowfat Yogurt contains 15.3g per 100g. Asparagus Spears has 13.0g fewer carbs, which may result in less blood sugar impact.
Asparagus Spears provides 1.5g of fiber per 100g, compared to 0.0g in Organic Lowfat Yogurt. Asparagus Spears provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.