Which food has less impact on blood sugar?

WHITE RICE [MEDIUM GRAIN WHITE RICE, WATER], TUNA (TASTELESS SMOKE USED AS A PRESERVATIVE TO PROMOTE COLOR RETENTION), YUMMI SPICY MAYO [SOYBEAN OIL, SRIRACHA HOT CHILI SAUCE [CHILI PEPPER, VINEGAR, GARLIC, SUGAR, SALT, WATER, NATURAL FLAVORS, XANTHAN GUM), SUGAR, WATER, EGG YOLKS, DISTILLED VINEGAR, WHOLE EGGS, SALT, PAPRIKA, VITAMINE, LEMON JUICE CONCENTRATE, EXTRACTS OF PAPRIKA, XANTHAN GUM], IMITATION CRABMEAT [ALASKA POLLOCK, WATER, SUGAR, WHEAT STARCH, POTATO STARCH, EGG WHITES, SALT, POTASSIUM CHLORIDE, NATURAL FLAVORS (CRAB EXTRACT), SOY FLOUR, COLOR ADDED (LYCOPENE]], YUMMI SUSHI VINEGAR SUGAR, WATER, VINEGAR, SALT, BIG EYE TUNA TUNA (TASTELESS SMOKE TO PROMOTE COLOR RETENTION), SALMON, AVOCADO, CUCUMBER, CHILI SAUCE [RED CHILI, SUGAR, SALT, GARLIC, FISH EXTRACT (ANCHOVY), ACETIC ACID, ASCORBIC ACID], COOKED BUTTERFLY SHRIMP (EBI), GREEN ONION, ROASTED SEAWEED (NORI), YUMMI SUSHI SAUCE (DEXTROSE, BROWN SUGAR, WATER, GLUTEN FREE SOY SAUCE (WATER, SOYBEANS AND SALT), CORN STARCH, CONCENTRATED RAISIN JUICE, SALTED SAKE (WATER, RICE AND SALT), SALT, WHITE DISTILLED VINEGAR, XANTHAN GUM), FRIED ONIONS, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), MAYONNAISE [EXPELLER PRESSED CANOLA OIL, WHOLE EGGS, APPLE CIDER VINEGAR, WATER, EGG YOLKS, SALT, WHITE MUSTARD (DISTILLED WHITE VINEGAR, WATER, MUSTARD SEEDS, SALT), AND LEMON JUICE CONCENTRATED), SESAME SEEDS, WASABI (HORSERADISH, MUSTARD, SPIRULINA), SESAME OIL, WATER.