Which food has less impact on blood sugar?

Organic Coconut Milk has less impact on blood sugar than Chicken, Fc Sriracha Chicken Bites, Breaded Boneless Wings, Portioned

Chicken, Fc Sriracha Chicken Bites, Breaded Boneless Wings, Portioned

Organic Coconut Milk

BSI: 33 - High Impact
BSI: 6 - Low Impact

Chicken, Fc Sriracha Chicken Bites, Breaded Boneless Wings, Portioned

g
Meat/Poultry/Other Animals Prepared/Processed Brakebush Brothers Branded

Organic Coconut Milk

g
Plant Based Milk Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Chicken, Fc ... Organic Coco...
Carbs 19.1g 3.0g
Sugars 0.9g 1.0g
Fiber 1.8g 0.0g
Protein 10.9g 1.0g
Fat 10.9g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken, Fc Srira...

Organic Coconut Milk

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken, Fc Sriracha Chicken Bites, Breaded Boneless Wings, Portioned

Serving size 91.0 Gg

Calories 218

% Daily Value*

Total Fat 10.9g 14%
Saturated Fat 2.3g 11%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 31.9mg 11%
Sodium 555.1mg 24%
Total Carbohydrates 19.1g 7%
Dietary Fiber 1.8g 7%
Total Sugars 0.9g

* 16.4g of carbohydrates not detailed in USDA data

Protein 10.9g 22%
Calcium 17.3mg 1%
Iron 1.8mg 10%
Potassium 223.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

IINGREDIENTS: BONELESS CHICKEN BREAST MEAT, WATER, SEASONING (MODIFIED FOOD STARCH, CARRAGEENAN), SALT, SODIUM PHOSPHATES. BREADED WITH BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MODIFIED FOOD STARCH, SESAME SEEDS, DEHYDRATED GARLIC, TAPIOCA STARCH, SODIUM DIACETATE, SALT, DEGERMINATED YELLOW CORN FLOUR, SPICE, CITRIC ACID, PALM OIL, MALTODEXTRIN, SUGAR, DEHYDRATED ONION, TOMATO POWDER, YEAST, NATURAL FLAVOR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), VINEGAR, EXTRACTIVE OF PAPRIKA (COLOR), PAPRIKA (WITH ETHOXYQUIN TO RETAIN COLOR), DEFATTED SOY FLOUR, XANTHAN GUM, SILICON DIOXIDE (AS AN ANTI-CAKING AGENT), MALTED BARLEY FLOUR, CANOLA OIL (PROCESSING AID), WHEAT GLUTEN, ASCORBIC ACID (ADDED AS A DOUGH CONDITIONER), YELLOW 6, YELLOW 5. 8/23/17

Organic Coconut Milk

Serving size 80.0 MLg

Calories 150

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 24.8mg 1%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUT, PURIFIED WATER, ORGANIC GUAR GUM

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken, Fc Sriracha C...

Minerals

Calcium 2% DV
Iron 11% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Organic Coconut Milk

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken, Fc Sriracha Chicke...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Organic Coconut Milk

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🔄 Emulsifier
Filler
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken, Fc Sriracha Chicken Bites, Breaded Boneless Wings, Portioned Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Brakebush Brothers
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2459024

Report Data Issues for Chicken, Fc Sriracha Chicken Bites, Breaded Boneless Wings, Portioned

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1918471

Report Data Issues for Organic Coconut Milk