Which food has less impact on blood sugar?

TOPPINGS: LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), RANCH SAUCE (WATER, SEASONING (BUTTERMILK POWDER, CORNSTARCH, SUGAR, CORN MALTODEXTRIN, YEAST EXTRACT, SALT, SPICES, CANOLA OIL, NATURAL FLAVORING GARLIC POWDER, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), SUNFLOWER OIL, SOUR CREAM POWDER (NONFAT MILK, CULTURED CREAM), DISTILLED VINEGAR), MINDFUL CHIK'N (WATER, SOY PROTEIN CONCENTRATE, CANOLA OIL, DISTILLED VINEGAR, 2% OR LESS OF YEAST EXTRACT, SALT, SEASONING (SALT, NATURAL FLAVORS, YEAST EXTRACT, CITRIC ACID, ROASTED ONION POWDER, ONION POWDER SUGART), BENEVOLENT BACON BITS (WATER, VITAL WHEAT GLUTEN, CANOLA OIL, ADZUKI BEANS, BUCKWHEAT GROATS, NATURAL FLAVOR, NATURAL HICKORY SMOKE FLAVOR, SMOKED PAPRIKA, CANE SUGAR, ANNATTO COLOR], MAPLE SYRUP, TOMATO POWDER, 2% OR LESS OF GARLIC POWDER, ONION POWDER, TOMATO PASTE, SOY SAUCE WATER SOYBEANS, WHEAT, SALT, ALCOHOL), YEAST, ANCHO CHILI POWDER, APPLE CIDER VINEGAR, COCONUT OIL, SPICE, MUSTARD POWDER, SEA SALT, CHIPOTLE CHILI POWDER, CARAMEL COLOR), TOMATOES, POBLANO CHILI PEPPERS, ONIONS, PARSLEY CRUST: WATER, WHEAT FLOURT, WHOLE WHEAT FLOUR1, CORN STARCH, EXTRA VIRGIN OLIVE OIL1, YEAST, PSYLLIUM FIBER1, VITAL WHEAT GLUTEN, CANE SUGARI, SEA SALT.