Which food has less impact on blood sugar?

Whole Trilogy Health Seeds has less impact on blood sugar than Chik'n Bacon Ranch Plant Based Chik'n & Bacon Tomatoes, Onions & Poblano Peppers With Zesty Ranch Sauce Pizza

Chik'n Bacon Ranch Plant Based Chik'n & Bacon Tomatoes, Onions & Poblano Peppers With Zesty Ranch Sauce Pizza

Whole Trilogy Health Seeds

BSI: 54 - High Impact
BSI: 2 - Low Impact

Chik'n Bacon Ranch Plant Based Chik'n & Bacon Tomatoes, Onions & Poblano Peppers With Zesty Ranch Sauce Pizza

g
Pizza Sweet Earth Natural Foods Branded

Whole Trilogy Health Seeds

g
Herbs & Spices Badia Spices Inc. Branded

Comparing Key Nutrients

Nutrient Chik'n Bacon... Whole Trilog...
Carbs 32.0g 5.0g
Sugars 4.0g 0g
Fiber 4.0g 4.0g
Protein 16.0g 4.0g
Fat 9.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chik'n Bacon Ranc...

Whole Trilogy Hea...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chik'n Bacon Ranch Plant Based Chik'n & Bacon Tomatoes, Onions & Poblano Peppers With Zesty Ranch Sauce Pizza

Serving size 132.0 Gg

Calories 271

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.5mg 5%
Sodium 459.4mg 20%
Total Carbohydrates 32.0g 12%
Dietary Fiber 4.0g 14%
Total Sugars 4.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 220.4mg 17%
Iron 1.8mg 10%
Potassium 319.4mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOPPINGS: LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), RANCH SAUCE (WATER, SEASONING (BUTTERMILK POWDER, CORNSTARCH, SUGAR, CORN MALTODEXTRIN, YEAST EXTRACT, SALT, SPICES, CANOLA OIL, NATURAL FLAVORING GARLIC POWDER, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), SUNFLOWER OIL, SOUR CREAM POWDER (NONFAT MILK, CULTURED CREAM), DISTILLED VINEGAR), MINDFUL CHIK'N (WATER, SOY PROTEIN CONCENTRATE, CANOLA OIL, DISTILLED VINEGAR, 2% OR LESS OF YEAST EXTRACT, SALT, SEASONING (SALT, NATURAL FLAVORS, YEAST EXTRACT, CITRIC ACID, ROASTED ONION POWDER, ONION POWDER SUGART), BENEVOLENT BACON BITS (WATER, VITAL WHEAT GLUTEN, CANOLA OIL, ADZUKI BEANS, BUCKWHEAT GROATS, NATURAL FLAVOR, NATURAL HICKORY SMOKE FLAVOR, SMOKED PAPRIKA, CANE SUGAR, ANNATTO COLOR], MAPLE SYRUP, TOMATO POWDER, 2% OR LESS OF GARLIC POWDER, ONION POWDER, TOMATO PASTE, SOY SAUCE WATER SOYBEANS, WHEAT, SALT, ALCOHOL), YEAST, ANCHO CHILI POWDER, APPLE CIDER VINEGAR, COCONUT OIL, SPICE, MUSTARD POWDER, SEA SALT, CHIPOTLE CHILI POWDER, CARAMEL COLOR), TOMATOES, POBLANO CHILI PEPPERS, ONIONS, PARSLEY CRUST: WATER, WHEAT FLOURT, WHOLE WHEAT FLOUR1, CORN STARCH, EXTRA VIRGIN OLIVE OIL1, YEAST, PSYLLIUM FIBER1, VITAL WHEAT GLUTEN, CANE SUGARI, SEA SALT.

Whole Trilogy Health Seeds

Serving size 18.0 Gg

Calories 70

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Monounsaturated Fat 1.0g
Polyunsaturated Fat 6.0g
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 4.0g 14%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 59.9mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLAX, CHIA AND HEMP SEEDS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chik'n Bacon Ranch Pla...

Vitamins

Vitamin D 5% DV

Minerals

Calcium 17% DV
Iron 8% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Whole Trilogy Health S...

Minerals

Calcium 33% DV
Iron 44% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chik'n Bacon Ranch Plant Ba...

Total Ingredients
74
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Whole Trilogy Health Seeds

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chik'n Bacon Ranch Plant Based Chik'n & Bacon Tomatoes, Onions & Poblano Peppers With Zesty Ranch Sauce Pizza Tags

Whole Trilogy Health Seeds Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sweet Earth Natural Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2461177

Report Data Issues for Chik'n Bacon Ranch Plant Based Chik'n & Bacon Tomatoes, Onions & Poblano Peppers With Zesty Ranch Sauce Pizza

Brand Badia Spices Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1918559

Report Data Issues for Whole Trilogy Health Seeds