Which food has less impact on blood sugar?

Sharp American Pasteurized Process Cheese Food Singles has less impact on blood sugar than Baked Ziti With Meatballs Italian Style Meatballs And Ziti Pasta Smothered In Vine Ripened Tomato Sauce, Topped With Mozzarella Cheese

Baked Ziti With Meatballs Italian Style Meatballs And Ziti Pasta Smothered In Vine Ripened Tomato Sauce, Topped With Mozzarella Cheese

Sharp American Pasteurized Process Cheese Food Singles

Baked Ziti With Meatballs Italian Style Meatballs And Ziti Pasta Smothered In Vine Ripened Tomato Sauce, Topped With Mozzarella Cheese
BSI: 92 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 312.0g Measurement baseline —
Carbohydrates 51.0g Raises blood sugar 102.0
Fiber 4.1g Not digested -8.1
Net Carbs 47.0g Digestible carbs 93.9
Protein 23.0g Moderates impact -1.4
Fat 20.0g Slows digestion -0.9
Total Blood Sugar Impact 92

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sharp American Pasteurized Process Cheese Food Singles
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.5g Raises blood sugar 19.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.5g Digestible carbs 19.0
Protein 19.1g Moderates impact -0.7
Fat 23.8g Slows digestion -0.7
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Baked Ziti With Meatballs Italian Style Meatballs And Ziti Pasta Smothered In Vine Ripened Tomato Sauce, Topped With Mozzarella Cheese

g
Frozen Dinners & Entrees Michael Angelo's Gourmet Foods, Inc Branded

Full Food Name

Baked Ziti With Meatballs Italian Style Meatballs And Ziti Pasta Smothered In Vine Ripened Tomato Sauce, Topped With Mozzarella Cheese, Baked Ziti With Meatballs

Sharp American Pasteurized Process Cheese Food Singles

g
Cheese Meijer, Inc. Branded

Full Food Name

Sharp American Pasteurized Process Cheese Food Singles, Sharp American

Comparing Key Nutrients

Nutrient Baked Ziti W... Sharp Americ...
Carbs 51.0g 2.0g
Sugars 6.0g 1.0g
Fiber 4.1g 0.0g
Protein 23.0g 4.0g
Fat 20.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Baked Ziti With M...

Sharp American Pa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Baked Ziti With Meatballs Italian Style Meatballs And Ziti Pasta Smothered In Vine Ripened Tomato Sauce, Topped With Mozzarella Cheese

Serving size 312.0 Gg

Calories 480

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 59.3mg 20%
Sodium 861.1mg 37%
Total Carbohydrates 51.0g 19%
Dietary Fiber 4.1g 14%
Total Sugars 6.0g

* 40.9g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 246.5mg 19%
Iron 2.0mg 11%
Potassium 580.3mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES (TOMATOES, SALT), WATER, PASTA (DURUM SEMOLINA), MEATBALLS (BEEF, BREADCRUMBS WHEAT FLOUR, WHOLE WHEAT FLOUR, WHEY, SUGAR, SALT, ROMANO CHEESE {PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), SOYBEAN OIL {AS A PROCESSING AID), YEAST, SPICE, GARLIC POWDER, ONION POWDER, DEHYDRATED PARSLEY, PAPRIKA), WHOLE EGGS, WATER, PECORINO ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, GRANULATED GARLIC, BLACK PEPPER, OREGANO, PARSLEY), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ONIONS, GARLIC, SOY OIL, SPICES, OLIVE OIL, SALT.

Sharp American Pasteurized Process Cheese Food Singles

Serving size 21.0 GRMg

Calories 70

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.9mg 5%
Sodium 380.1mg 17%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 100.0mg 8%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED MILK AND SKIM MILK, WATER, WHEY, SODIUM CITRATE, CREAM, SALT, CITRIC ACID, SORBIC ACID (PRESERVATIVE), COLOR ADDED, SODIUM PHOSPHATE, ENZYMES, LACTIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Baked Ziti With Meatba...

Vitamins

Vitamin D 0% DV

Minerals

Calcium 8% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Sharp American Pasteur...

Minerals

Calcium 48% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Baked Ziti With Meatballs I...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🌾 Complex Carb
🫧 Fat
⚗️ Functional Ingredient
+ 8 more

Sharp American Pasteurized ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🎨 Artificial Coloring
⚗️ Functional Ingredient
🌿 Natural
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Baked Ziti With Meatballs Italian Style Meatballs And Ziti Pasta Smothered In Vine Ripened Tomato Sauce, Topped With Mozzarella Cheese Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Sharp American Pasteurized Process Cheese Food Singles Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Michael Angelo's Gourmet Foods, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2471414

Report Data Issues for Baked Ziti With Meatballs Italian Style Meatballs And Ziti Pasta Smothered In Vine Ripened Tomato Sauce, Topped With Mozzarella Cheese

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638111

Report Data Issues for Sharp American Pasteurized Process Cheese Food Singles