Which food has less impact on blood sugar?

Goat Cheese, Mild has less impact on blood sugar than Korean Inspired Bbq Fully Cooked Pork Baby Back Ribs In Teriyaki Bbq Sauce

Korean Inspired Bbq Fully Cooked Pork Baby Back Ribs In Teriyaki Bbq Sauce

Goat Cheese, Mild

Korean Inspired Bbq Fully Cooked Pork Baby Back Ribs In Teriyaki Bbq Sauce
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 0.0g Not digested 0.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 27.0g Moderates impact -2.1
Fat 17.0g Slows digestion -1.0
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Goat Cheese, Mild
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 6.0g Moderates impact -0.0
Fat 9.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Korean Inspired Bbq Fully Cooked Pork Baby Back Ribs In Teriyaki Bbq Sauce

g
Cooked & Prepared Plumrose Usa, Inc. Branded

Full Food Name

Korean Inspired Bbq Fully Cooked Pork Baby Back Ribs In Teriyaki Bbq Sauce, Korean Inspired Bbq

Goat Cheese, Mild

g
Cheese Landana Branded

Full Food Name

Landana, Goat Cheese, Mild

Comparing Key Nutrients

Nutrient Korean Inspi... Goat Cheese,...
Carbs 27.0g 0.0g
Sugars 24.0g 0.0g
Fiber 0.0g 0.0g
Protein 27.0g 6.0g
Fat 17.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Korean Inspired B...

Goat Cheese, Mild

Nutritional Labels

This section compares the nutritional labels of the two foods.

Korean Inspired Bbq Fully Cooked Pork Baby Back Ribs In Teriyaki Bbq Sauce

Serving size 140.0 Gg

Calories 370

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 75.6mg 25%
Sodium 910.0mg 40%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 24.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 27.0g 54%
Calcium 29.4mg 2%
Iron 1.3mg 7%
Potassium 299.6mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK BABY BACK RIBS, TERIYAKE BBQ SAUCE [SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), WATER, CORN STARCH, GARLIC, GINGER, APPLE JUICE CONCENTRATE, SESAME OIL, LEMON JUICE CONCENTRATE, ORANGE JUICE CONCENTRATE, SPICES, GARLIC POWDER, ONION POWDER, SESAME SEEDS, XANTHAN GUM, YEAST EXTRACT], SEASONING (BROWN SUGAR, SUGAR, SALT, PAPRIKA, SPICES, TOMATO POWDER, NATURAL HICKORY SMOKE FLAVOR, DEHYDRATED ONION, CITRIC ACID).

Goat Cheese, Mild

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 220.1mg 10%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 6.0g 12%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED GOAT'S MILK, SALT, VEGETARIAN RENNET.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Korean Inspired Bbq Fu...

Vitamins

Vitamin D 4% DV

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Goat Cheese, Mild

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Korean Inspired Bbq Fully C...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more

Goat Cheese, Mild

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Korean Inspired Bbq Fully Cooked Pork Baby Back Ribs In Teriyaki Bbq Sauce Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Plumrose Usa, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2471997

Report Data Issues for Korean Inspired Bbq Fully Cooked Pork Baby Back Ribs In Teriyaki Bbq Sauce

Brand Landana
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 374058

Report Data Issues for Goat Cheese, Mild