Which food has less impact on blood sugar?

Tiny Fruits+Veggies Freeze Dried Snacks has less impact on blood sugar than Deluxe Special Recipe Buns

Deluxe Special Recipe Buns

Tiny Fruits+Veggies Freeze Dried Snacks

BSI: 70 - High Impact
BSI: 8 - Low Impact

Deluxe Special Recipe Buns

g
Breads & Buns Lewis Bakeries Inc. Branded

Tiny Fruits+Veggies Freeze Dried Snacks

g
Wholesome Snacks Little Duck Organics Branded

Comparing Key Nutrients

Nutrient Deluxe Speci... Tiny Fruits+...
Carbs 37.0g 5.0g
Sugars 4.0g 3.0g
Fiber 1.0g 1.0g
Protein 8.0g 1.0g
Fat 2.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Deluxe Special Re...

Tiny Fruits+Veggi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Deluxe Special Recipe Buns

Serving size 80.0 Gg

Calories 200

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Polyunsaturated Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 400.0mg 17%
Total Carbohydrates 37.0g 13%
Dietary Fiber 1.0g 3%
Total Sugars 4.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 176.0mg 14%
Iron 2.2mg 12%
Potassium 68.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, BARLEY MALT, NIACIN (VITAMIN B3), IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (VITAMIN B9)], WATER, CORN SYRUP, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SALT, DOUGH CONDITIONERS (MONO-AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ETHOXYLATED MONO- AND DIGLYCERIDES, ASCORBIC ACID), CALCIUM PROPIONATE (TO RETAIN FRESHNESS), YEAST NUTRIENTS (CALCIUM SULFATE, CALCIUM CARBONATE, MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE), CORN MEAL, SORBIC ACID (TO RETAIN FRESHNESS), HYDROGENATED VEGETABLE OIL, SOY LECITHIN.

Tiny Fruits+Veggies Freeze Dried Snacks

Serving size 7.0 Gg

Calories 26

% Daily Value*

Total Fat 1.0g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.0mg 1%
Iron 0.7mg 4%
Potassium 95.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BANANAS, ORGANIC MANGOS, ORGANIC EDAMAME

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Deluxe Special Recipe ...

Vitamins

Niacin (B3) 39% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 29% DV
Folate 24% DV

Minerals

Calcium 22% DV
Iron 15% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Tiny Fruits+Veggies Fr...

Vitamins

Vitamin C 105% DV
Vitamin A 1508% DV

Minerals

Calcium 14% DV
Iron 57% DV
Potassium 39% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Deluxe Special Recipe Buns

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
+ 1 more

Tiny Fruits+Veggies Freeze ...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Deluxe Special Recipe Buns Tags

Tiny Fruits+Veggies Freeze Dried Snacks Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lewis Bakeries Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2476927

Report Data Issues for Deluxe Special Recipe Buns

Brand Little Duck Organics
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 385403

Report Data Issues for Tiny Fruits+Veggies Freeze Dried Snacks