Which food has less impact on blood sugar?

Wild Caught Swordfish Steaks has less impact on blood sugar than Mountain Muesli, Cranberry Hazelnut

Mountain Muesli, Cranberry Hazelnut

Wild Caught Swordfish Steaks

Mountain Muesli, Cranberry Hazelnut
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 5.0g Not digested -10.0
Net Carbs 32.0g Digestible carbs 64.0
Protein 6.0g Moderates impact -1.3
Fat 6.0g Slows digestion -1.0
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wild Caught Swordfish Steaks
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 19.5g Moderates impact -0.0
Fat 7.1g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mountain Muesli, Cranberry Hazelnut

g
Cereal Mountain Muesli Llc Branded

Full Food Name

Mountain Muesli, Cranberry Hazelnut

Wild Caught Swordfish Steaks

g
Frozen Fish & Seafood Meijer, Inc. Branded

Full Food Name

Wild Caught Swordfish Steaks

Comparing Key Nutrients

Nutrient Mountain Mue... Wild Caught ...
Carbs 37.0g 0.0g
Sugars 9.0g 0.0g
Fiber 5.0g 0.0g
Protein 6.0g 22.0g
Fat 6.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mountain Muesli, ...

Wild Caught Sword...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mountain Muesli, Cranberry Hazelnut

Serving size 57.0 Gg

Calories 222

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 38.2mg 2%
Total Carbohydrates 37.0g 13%
Dietary Fiber 5.0g 18%
Total Sugars 9.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 30.2mg 2%
Iron 2.0mg 11%
Potassium 242.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN FREE ROLLED OATS, BEATEN WHITE RICE, HONEY, DRIED CRANBERRIES [CRANBERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL], COCONUT SUGAR, GLUTEN FREE STEEL CUT OATS, GROUND FLAXSEED, PUMPKIN SEEDS, HAZELNUTS, ORGANIC RAW AGAVE NECTAR, GLUTEN FREE OAT BRAN, WHITE SORGHUM SYRUP, RICE SYRUP SOLIDS, COCONUT OIL, SEA SALT.

Wild Caught Swordfish Steaks

Serving size 113.0 GRMg

Calories 160

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 74.6mg 25%
Sodium 90.4mg 4%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 22.0g 44%
Calcium 5.7mg 0%
Iron 0.5mg 3%
Potassium 474.6mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWORDFISH (XIPHIAS GLADIUS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mountain Muesli, Cranb...

Vitamins

Vitamin C 2% DV
Niacin (B3) 9% DV
Riboflavin (B2) 9% DV
Vitamin B6 8% DV

Minerals

Calcium 5% DV
Iron 19% DV
Potassium 12% DV
Magnesium 30% DV
Phosphorus 33% DV
Zinc 26% DV
* % Daily Values based on 2,000 calorie diet

Wild Caught Swordfish ...

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mountain Muesli, Cranberry ...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat

Wild Caught Swordfish Steaks

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mountain Muesli, Cranberry Hazelnut Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Wild Caught Swordfish Steaks Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mountain Muesli Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2490163

Report Data Issues for Mountain Muesli, Cranberry Hazelnut

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2638818

Report Data Issues for Wild Caught Swordfish Steaks