Which food has less impact on blood sugar?

Raspberry Crystal Quenchers has less impact on blood sugar than Granola With Raisins And Almonds Cereal With Whole Grain Oats, Whole Grain Wheat, Raisins, Puffed Rice And Almonds, Granola Raisins And Almonds

Granola With Raisins And Almonds Cereal With Whole Grain Oats, Whole Grain Wheat, Raisins, Puffed Rice And Almonds, Granola Raisins And Almonds

Raspberry Crystal Quenchers

Granola With Raisins And Almonds Cereal With Whole Grain Oats, Whole Grain Wheat, Raisins, Puffed Rice And Almonds, Granola Raisins And Almonds

BSI: 100 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	61.0g	Measurement baseline	—
Carbohydrates	49.0g	Raises blood sugar	98.0
Fiber	4.0g	Not digested	-8.1
Net Carbs	45.0g	Digestible carbs	90.0
Protein	5.0g	Moderates impact	-1.5
Fat	2.5g	Slows digestion	-0.6
Total Blood Sugar Impact			100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raspberry Crystal Quenchers

BSI: 0 - Low Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	360.0g	Measurement baseline	—
Carbohydrates	0.0g	Raises blood sugar	0.0
Fiber	0.0g	Not digested	0.0
Net Carbs	0.0g	Digestible carbs	0.0
Total Blood Sugar Impact			0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Granola With Raisins And Almonds Cereal With Whole Grain Oats, Whole Grain Wheat, Raisins, Puffed Rice And Almonds, Granola Raisins And Almonds

Raspberry Crystal Quenchers

BSI: 100 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	61.0g	Measurement baseline	—
Carbohydrates	49.0g	Raises blood sugar	98.0
Fiber	4.0g	Not digested	-8.1
Net Carbs	45.0g	Digestible carbs	90.0
Protein	5.0g	Moderates impact	-1.5
Fat	2.5g	Slows digestion	-0.6
Total Blood Sugar Impact			100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

BSI: 0 - Low Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	360.0g	Measurement baseline	—
Carbohydrates	0.0g	Raises blood sugar	0.0
Fiber	0.0g	Not digested	0.0
Net Carbs	0.0g	Digestible carbs	0.0
Total Blood Sugar Impact			0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Granola With Raisins And Almonds Cereal With Whole Grain Oats, Whole Grain Wheat, Raisins, Puffed Rice And Almonds, Granola Raisins And Almonds

Quantity

Unit

Grams

Cereal Safeway, Inc. Branded

Raspberry Crystal Quenchers

Quantity

Unit

Grams

Water Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient	Granola With...	Raspberry Cr...
Carbs	49.0g	0.0g
Sugars	19.0g	0.0g
Fiber	4.0g	0.0g
Protein	5.0g	0.0g
Fat	2.5g	0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Granola With Rais...

Raspberry Crystal...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Granola With Raisins And Almonds Cereal With Whole Grain Oats, Whole Grain Wheat, Raisins, Puffed Rice And Almonds, Granola Raisins And Almonds

Serving size 61.0 MGg

Calories 240

% Daily Value*

Total Fat 2.5g 3%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

Monounsaturated Fat 0.5g

Polyunsaturated Fat 1.0g

Cholesterol 0.0mg 0%

Sodium 134.8mg 6%

Total Carbohydrates 49.0g 18%

Dietary Fiber 4.0g 14%

Total Sugars 19.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%

Calcium 0.0mg 0%

Iron 1.5mg 8%

Potassium 200.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN ROLLED OATS, SUGAR, WHOLE GRAIN WHEAT FLAKES, RAISINS, RICE, CORN SYRUP, GLYCERINE, ALMONDS, HIGH OLEIC CANOLA OIL, SALT, MODIFIED CORN STARCH, CINNAMON, MOLASSES, NONFAT DRY MILK, BARLEY MALT SYRUP, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: ALPHA TOCOPHEROL ACETATE (VITAMIN E), IRON (FERRIC ORTHOPHOSPHATE, REDUCED IRON), SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID, VITAMIN A PALMITATE, VITAMIN B12, RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), VITAMIN D.

Raspberry Crystal Quenchers

Serving size 360.0 MLTg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

Cholesterol 0.0mg 0%

Sodium 0.0mg 0%

Total Carbohydrates 0.0g 0%

Dietary Fiber 0.0g 0%

Total Sugars 0.0g

Protein 0.0g 0%

Calcium 0.0mg 0%

Iron 0.0mg 0%

Potassium 61.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, CITRIC ACID, NATURAL FLAVOR, POTASSIUM BENZOATE (PRESERVATIVE), ASPARTAME, ACESULFAME POTASSIUM, POTASSIUM CITRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Granola With Raisins A...

Vitamins

Vitamin A 73% DV

Vitamin D 13% DV

Niacin (B3) 41% DV

Riboflavin (B2) 43% DV

Vitamin B6 154% DV

Vitamin B12 328% DV

Folate 79% DV

Minerals

Iron 14% DV

Potassium 9% DV

Magnesium 17% DV

Phosphorus 25% DV

Zinc 45% DV

* % Daily Values based on 2,000 calorie diet

Raspberry Crystal Quen...

Minerals

Potassium 1% DV

* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Granola With Raisins And Al...

Total Ingredients

Processing Level

Highly Processed

Detected Ingredients

🍭 Added Sugar

🐄 Animal Product

🫧 Fat

⬜ Filler

🍚 High GI Carb

+ 4 more

Raspberry Crystal Quenchers

Total Ingredients

Processing Level

Moderately Processed

Detected Ingredients

🍋 Acidifier

❓ Ambiguous

🧪 Artificial Sweetener

🌡️ Flavor Additive

🧪 Preservative

+ 1 more

Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Granola With Raisins And Almonds Cereal With Whole Grain Oats, Whole Grain Wheat, Raisins, Puffed Rice And Almonds, Granola Raisins And Almonds Tags

🚀 Rocket Fuel

🛤️ Smooth Ride

Raspberry Crystal Quenchers Tags

✨ Clean Machine

🟢 Low Key Load

Diet Compatibility

Blood Sugar Impact

Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 2495795

Report Data Issues for Granola With Raisins And Almonds Cereal With Whole Grain Oats, Whole Grain Wheat, Raisins, Puffed Rice And Almonds, Granola Raisins And Almonds

Brand Meijer, Inc.

Data Source Branded

Data Quality Score 0/100

Quality Tier Very Low

USDA Food Record ID 2638700

Which food has less impact on blood sugar?

Granola With Raisins And Almonds Cereal With Whole Grain Oats, Whole Grain Wheat, Raisins, Puffed Rice And Almonds, Granola Raisins And Almonds

Raspberry Crystal Quenchers

Granola With Raisins And Almonds Cereal With Whole Grain Oats, Whole Grain Wheat, Raisins, Puffed Rice And Almonds, Granola Raisins And Almonds

Raspberry Crystal Quenchers

Comparing Key Nutrients

What Was Your Response?

Nutritional Labels

INGREDIENTS:

INGREDIENTS:

Vitamins & Minerals Comparison

Vitamins

Minerals

Minerals

Ingredient Analysis

Food Tags

Granola With Raisins And Almonds Cereal With Whole Grain Oats, Whole Grain Wheat, Raisins, Puffed Rice And Almonds, Granola Raisins And Almonds Tags

Raspberry Crystal Quenchers Tags

Data Quality

Report Data Issues for Granola With Raisins And Almonds Cereal With Whole Grain Oats, Whole Grain Wheat, Raisins, Puffed Rice And Almonds, Granola Raisins And Almonds

Report Data Issues for Raspberry Crystal Quenchers