Raw Chopped Walnuts has less impact on blood sugar than Uncured Pepperoni And Provolone Cheese Lunch Kit Crackers Mini Oat Meal Cookies
Uncured Pepperoni And Provolone Cheese Lunch Kit Crackers Mini Oat Meal Cookies
Raw Chopped Walnuts
Uncured Pepperoni And Provolone Cheese Lunch Kit Crackers Mini Oat Meal Cookies
Raw Chopped Walnuts
Comparing Key Nutrients
| Nutrient | Uncured Pepp... | Raw Chopped ... |
|---|---|---|
| Carbs | 26.0g | 4.0g |
| Sugars | 6.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 13.0g | 5.0g |
| Fat | 21.0g | 20.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Uncured Pepperoni And Provolone Cheese Lunch Kit Crackers Mini Oat Meal Cookies
Serving size 78.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SMOKED UNCURED PEPPERONI NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN SEA SALT AND CULTURED CELERY EXTRACT (PORK, SEA SALT, CANE SUGAR, SPICE, PAPRIKA, CULTURED CELERY EXTRACT, EXTRACTIVES OF PAPRIKA, GARLIC POWDER, CHERRY POWDER, RICE CONCENTRATE, SPICE EXTRACT, LACTIC ACID STARTER CULTURE). PROVOLONE CHEESE NOT SMOKED (MILK, ULTRAFILTERED MILK, SALT, CHEESE CULTURES, ENZYMES). CRACKERS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], HIGH OLEIC SUNFLOWER OIL, SUGAR, SLT, LEAVENING [AMMONIUM BICARBONATE, BAKING SODA, CALCIUM PHOSPHATE], MALTED BARLEY EXTRACT, NATURAL FLAVOR, ENZYMES). MINI OATMEAL COOKIES (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, ROLLED OATS, PALM OIL, CORN SYRUP, CANOLA OIL, CINNAMON, BAKING SODA, SALT, SOY LECITHIN, CARAMEL COLOR, VANILLA EXTRACT, FLAVOR).
Raw Chopped Walnuts
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WALNUTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Uncured Pepperoni And ...
Minerals
Raw Chopped Walnuts
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Uncured Pepperoni And Provo...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Uncured Pepperoni And Provolone Cheese Lunch Kit Crackers Mini Oat Meal Cookies Tags
Raw Chopped Walnuts Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Uncured Pepperoni And Provolone Cheese Lunch Kit Crackers Mini Oat Meal Cookies
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Raw Chopped Walnuts
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.