Which food has less impact on blood sugar?

Crumbled Cheese has less impact on blood sugar than Oats, Apples, Cranberries & Almonds Simply Granola, Oats, Apples, Cranberries & Almonds

Oats, Apples, Cranberries & Almonds Simply Granola, Oats, Apples, Cranberries & Almonds

Crumbled Cheese

Oats, Apples, Cranberries & Almonds Simply Granola, Oats, Apples, Cranberries & Almonds
BSI: 79 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 73.9g Raises blood sugar 147.7
Fiber 10.8g Not digested -21.6
Net Carbs 63.1g Digestible carbs 126.1
Protein 9.2g Moderates impact -2.3
Fat 10.8g Slows digestion -2.0
Total Blood Sugar Impact 79

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crumbled Cheese
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 1.0g Not digested -2.0
Net Carbs 0g Digestible carbs 0.0
Protein 5.0g Moderates impact -0.0
Fat 6.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oats, Apples, Cranberries & Almonds Simply Granola, Oats, Apples, Cranberries & Almonds

g
Cereal The Quaker Oats Company Branded

Full Food Name

Oats, Apples, Cranberries & Almonds Simply Granola, Oats, Apples, Cranberries & Almonds

Crumbled Cheese

g
Cheese Alouette Cheese Usa Llc Branded

Full Food Name

Crumbled Cheese

Comparing Key Nutrients

Nutrient Oats, Apples... Crumbled Cheese
Carbs 48.0g 1.0g
Sugars 17.0g 0.0g
Fiber 7.0g 1.0g
Protein 6.0g 5.0g
Fat 7.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Oats, Apples, Cra...

Crumbled Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Oats, Apples, Cranberries & Almonds Simply Granola, Oats, Apples, Cranberries & Almonds

Serving size 65.0 GRMg

Calories 260

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 24.7mg 1%
Total Carbohydrates 48.0g 17%
Dietary Fiber 7.0g 25%
Total Sugars 17.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 50.1mg 4%
Iron 1.5mg 8%
Potassium 200.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, VEGETABLE OIL (CANOLA OIL AND/OR SOYBEAN OIL), ALMONDS, DRIED APPLES, SUGAR, INULIN, WHEY, DRIED CRANBERRIES, NONFAT DRY MILK, GLYCERIN, WHEY PROTEIN CONCENTRATE, HONEY, SUNFLOWER OIL, NATURAL FLAVOR, TOCOPHEROLS (TO PRESERVE FRESHNESS).

Crumbled Cheese

Serving size 28.0 Gg

Calories 70

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 280.0mg 12%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 5.0g 10%
Calcium 150.1mg 12%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED MILK, SALT, CELLULOSE (TO PREVENT CLUMPING), ENZYMES, NATAMYCIN (NATURAL MOLD INHIBITORS TO PROTECT FRESHNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Oats, Apples, Cranberr...

Minerals

Calcium 8% DV
Iron 13% DV
Potassium 9% DV
Magnesium 16% DV
Phosphorus 20% DV
* % Daily Values based on 2,000 calorie diet

Crumbled Cheese

Vitamins

Vitamin A 79% DV

Minerals

Calcium 54% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Oats, Apples, Cranberries &...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐Ÿงต Fiber Additive
+ 7 more

Crumbled Cheese

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐ŸŒฟ Natural
๐Ÿ’ช Protein
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Oats, Apples, Cranberries & Almonds Simply Granola, Oats, Apples, Cranberries & Almonds Tags

๐Ÿš€ Rocket Fuel
๐Ÿ›ค๏ธ Smooth Ride
๐Ÿฅท Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Quaker Oats Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2523168

Report Data Issues for Oats, Apples, Cranberries & Almonds Simply Granola, Oats, Apples, Cranberries & Almonds

Brand Alouette Cheese Usa Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 371726

Report Data Issues for Crumbled Cheese