Which food has less impact on blood sugar?

CRANBERRY ALMOND GRAIN (COOKED WHEAT BERRIES [SOFT WHITE WHEAT BERRIES, WATER, KOSHER SALT], SWEETENED DRIED CRANBERRIES [CRANBERRIES, SUGAR, SUNFLOWER OIL], COOKED RED QUINOA [RED QUINOA, WATER, KOSHER SALT], BLANCHED SLIVERED ALMONDS, RED ONION, OLIVE OIL [REFINED OLIVE OIL, EXTRA VIRGIN OLIVE OIL], PARSLEY, HONEY, SHERRY VINEGAR [SHERRY VINEGAR, GRAPE JUICE CONCENTRATE {DILUTED WITH WATER TO 6% ACIDITY CONTAINS SULFITES}], CANOLA OIL, LEMON JUICE, SHALLOTS, DIJON MUSTARD [WATER, MUSTARD SEEDS, VINEGAR, SALT], CORN STARCH, KOSHER SALT, WHITE PEPPER), HARISSA DIP (WATER, RED PIMIENTOS [PEPPERS, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE], HARISSA DRESSING [CANOLA OIL, APPLE JUICE CONCENTRATE, RICE VINEGAR, LIME JUICE, CHILE-GARLIC BLEND {CHILE PEPPERS, DISTILLED VINEGAR, GARLIC, SALT], TOMATO PASTE, KOSHER SALT, CORIANDER, GROUND CUMIN, PAPRIKA [PAPRIKA, SILICON DIOXIDE {ANTICAKING}] GROUND ALLSPICE], CASHEW BUTTER, TAHINI [GROUND SESAME SEEDS], LIME JUICE, CORN STARCH, WHITE PEPPER, XANTHAN GUM, GROUND CORIANDER SEED, GROUND CUMIN, KOSHER SALT), TRADITIONAL NAAN (UNBLEACHED ENRICHED WHEAT FLOUR {[WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE, NIACIN, RIBOFLAVIN, FOLIC ACID], FILTERED WATER, CANOLA OIL, SUGAR, SEA SALT, YEAST, CULTURED WHEAT, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, POTATO STARCH, SODIUM BICARBONATE], ENZYMES), CHICKPEAS (GARBANZO BEANS, HIGH OLEIC OIL [CONTAINS CANOLA AND/OR SAFFLOWER OIL], SEA SALT).