Which food has less impact on blood sugar?

American Deluxe Pasteurized Process Cheese, American has less impact on blood sugar than S!Deaway Foods Spicy Thai Rooster, 9.2 Oz

S!Deaway Foods Spicy Thai Rooster, 9.2 Oz

American Deluxe Pasteurized Process Cheese, American

BSI: 19 - Moderate Impact
BSI: 0 - Low Impact

S!Deaway Foods Spicy Thai Rooster, 9.2 Oz

g
Entrees, Sides & Small Meals Sideaway Foods Branded

American Deluxe Pasteurized Process Cheese, American

g
Cheese Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient S!Deaway Foo... American Del...
Carbs 15.0g 0.0g
Sugars 4.0g 1.0g
Fiber 4.9g 0.0g
Protein 13.0g 3.0g
Fat 12.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

S!Deaway Foods Sp...

American Deluxe P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

S!Deaway Foods Spicy Thai Rooster, 9.2 Oz

Serving size 130.0 GRMg

Calories 211

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 349.7mg 15%
Total Carbohydrates 15.0g 5%
Dietary Fiber 4.9g 18%
Total Sugars 4.0g

* 6.1g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 110.5mg 9%
Iron 5.3mg 29%
Potassium 709.8mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOYBEANS, EDAMAME, COCONUT MILK POWDER, COCONUT OIL, DEHYDRATED VEGETABLES (CARROT, SPINACH, BELL PEPPER, ONION, GARLIC, GREEN ONION, TOMATO), SPICES, SEA SALT, CANE SUGAR, PAPRIKA, YEAST EXTRACT, CITRIC ACID, VINEGAR POWDER (MALTODEXTRIN, WHITE DISTILLED VINEGAR), TURMERIC, SPICE EXTRACTIVE, LEMONGRASS OIL, SILICON DIOXIDE ADDED TO PREVENT CAKING

American Deluxe Pasteurized Process Cheese, American

Serving size 19.0 GRMg

Calories 70

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 330.0mg 14%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 3.0g 6%
Calcium 99.9mg 8%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED MILK, WATER, CREAM, SODIUM CITRATE, SALT, LACTIC ACID, SORBIC ACID (PRESERVATIVE), COLOR ADDED, ENZYMES, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

S!Deaway Foods Spicy T...

Minerals

Calcium 9% DV
Iron 23% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

American Deluxe Pasteu...

Minerals

Calcium 53% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

S!Deaway Foods Spicy Thai R...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿซง Fat
โฌœ Filler
+ 8 more

American Deluxe Pasteurized...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

S!Deaway Foods Spicy Thai Rooster, 9.2 Oz Tags

American Deluxe Pasteurized Process Cheese, American Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sideaway Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2582133

Report Data Issues for S!Deaway Foods Spicy Thai Rooster, 9.2 Oz

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 37/100
Quality Tier Very Low
USDA Food Record ID 2638112

Report Data Issues for American Deluxe Pasteurized Process Cheese, American