Which food has less impact on blood sugar?

Unsalted Raw Pecans Halves, Unsalted has less impact on blood sugar than Peanut Butter & Jelly Energy Bars

Peanut Butter & Jelly Energy Bars

Unsalted Raw Pecans Halves, Unsalted

Peanut Butter & Jelly Energy Bars
BSI: 61 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 56.5g Raises blood sugar 112.9
Fiber 4.8g Not digested -9.6
Net Carbs 51.7g Digestible carbs 103.3
Protein 12.9g Moderates impact -2.7
Fat 17.7g Slows digestion -2.7
Total Blood Sugar Impact 61

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Unsalted Raw Pecans Halves, Unsalted
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 10.7g Not digested -21.4
Net Carbs 3.6g Digestible carbs 7.2
Protein 10.7g Moderates impact -0.2
Fat 71.4g Slows digestion -0.8
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peanut Butter & Jelly Energy Bars

Snack, Energy & Granola Bars Georgia Peach Products, Inc. Branded

Full Food Name

Peanut Butter & Jelly Energy Bars, Peanut Butter & Jelly

Unsalted Raw Pecans Halves, Unsalted

Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Unsalted Raw Pecans Halves, Unsalted

Comparing Key Nutrients

Nutrient Peanut Butte... Unsalted Raw...
Carbs 35.0g 4.0g
Sugars 19.0g 1.0g
Fiber 3.0g 3.0g
Protein 8.0g 3.0g
Fat 11.0g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peanut Butter & J...

Unsalted Raw Peca...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peanut Butter & Jelly Energy Bars

Serving size 62.0 GRMg

Calories 260

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 45.3mg 2%
Total Carbohydrates 35.0g 13%
Dietary Fiber 3.0g 11%
Total Sugars 19.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 19.2mg 1%
Iron 1.0mg 6%
Potassium 58.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRY ROASTED PEANUTS, BROWN RICE SYRUP, GLUTEN-FREE WHOLE GRAIN OATS, STRAWBERRY FILLING (ORGANIC EVAPORATED CANE SYRUP, NATURALLY MILLED SUGAR, GLYCERIN, FRUIT JUICE CONCENTRATE (PINEAPPLE, PEACH, APPLE AND/OR PEAR), APPLE POWDER, ORGANIC RICE STARCH, NATURAL FLAVORS, STRAWBERRIES, WATER, PECTIN, CITRIC ACID, LOCUST BEAN GUM, RED CABBAGE EXTRACT AND ANNATTO EXTRACT FOR COLOR), MEDIUM GRAIN BROWN FINE RICE FLOUR (MEDIUM GRAIN RICE AND STABILIZED RICE BRAN), RICE PROTEIN, GRADE-A HONEY, SEA SALT.

Unsalted Raw Pecans Halves, Unsalted

Serving size 28.0 GRMg

Calories 190

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 11.0g
Polyunsaturated Fat 6.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 3.0g 6%
Calcium 19.9mg 2%
Iron 1.0mg 6%
Potassium 115.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PECANS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peanut Butter & Jelly ...

Minerals

Calcium 3% DV
Iron 9% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Unsalted Raw Pecans Ha...

Minerals

Calcium 7% DV
Iron 20% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peanut Butter & Jelly Energ...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 6 more

Unsalted Raw Pecans Halves,...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Unsalted Raw Pecans Halves, Unsalted Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Georgia Peach Products, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2585424

Report Data Issues for Peanut Butter & Jelly Energy Bars

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638177

Report Data Issues for Unsalted Raw Pecans Halves, Unsalted