Which food has less impact on blood sugar?

Bari, California Extra Virgin Premium Organic Olive Oil has less impact on blood sugar than N'fused Maple Bourbon Preaded Shrimp, N'fused Maple Bourbon Breaded

N'fused Maple Bourbon Preaded Shrimp, N'fused Maple Bourbon Breaded

Bari, California Extra Virgin Premium Organic Olive Oil

BSI: 44 - High Impact
BSI: 0 - Low Impact

N'fused Maple Bourbon Preaded Shrimp, N'fused Maple Bourbon Breaded

g
Frozen Fish & Seafood Hotel Express International Branded

Bari, California Extra Virgin Premium Organic Olive Oil

g
Vegetable & Cooking Oils Ad Visor Branded

Comparing Key Nutrients

Nutrient N'fused Mapl... Bari, Califo...
Carbs 26.0g 0.0g
Sugars 10.0g 0.0g
Fiber 3.0g 0.0g
Protein 11.0g 0.0g
Fat 12.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

N'fused Maple Bou...

Bari, California ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

N'fused Maple Bourbon Preaded Shrimp, N'fused Maple Bourbon Breaded

Serving size 112.0 GRMg

Calories 250

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 79.5mg 27%
Sodium 1180.5mg 51%
Total Carbohydrates 26.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 10.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 160.2mg 12%
Iron 0.0mg 0%
Potassium 79.5mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SHRIMP (SALT, SODIUM CARBONATE, SODIUM CITRATE), WATER, BREADCRUMB COATING (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT, MODIFIED CORN STARCH, YELLOW CORN FLOUR, WHEAT FLOUR, NATURAL FLAVORS, SPICES [INCLUDING CELERY SEED], DEXTROSE, GARLIC POWDER, ONION POWDER, YEAST EXTRACT, CORN SYRUP SOLIDS, CITRIC ACID), SOYBEAN OIL, SUGAR, SALT, BROWN SUGAR, NATURAL FLAVORS (CONTAINS BOURBON AND MAPLE), FOOD STARCHES (NATIVE TAPIOCA AND RICE), DEXTROSE, AND XANTHAN GUM.

Bari, California Extra Virgin Premium Organic Olive Oil

Serving size 15.0 MLg

Calories 120

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Monounsaturated Fat 10.0g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EXTRA VIRGIN OLIVE OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

N'fused Maple Bourbon ...

Minerals

Calcium 14% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Bari, California Extra...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

N'fused Maple Bourbon Pread...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
+ 8 more

Bari, California Extra Virg...

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

N'fused Maple Bourbon Preaded Shrimp, N'fused Maple Bourbon Breaded Tags

Bari, California Extra Virgin Premium Organic Olive Oil Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hotel Express International
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2586460

Report Data Issues for N'fused Maple Bourbon Preaded Shrimp, N'fused Maple Bourbon Breaded

Brand Ad Visor
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2041024

Report Data Issues for Bari, California Extra Virgin Premium Organic Olive Oil