Which food has less impact on blood sugar?

Muenster Cheese, Muenster has less impact on blood sugar than N'fused Maple Bourbon Preaded Shrimp, N'fused Maple Bourbon Breaded

N'fused Maple Bourbon Preaded Shrimp, N'fused Maple Bourbon Breaded

Muenster Cheese, Muenster

BSI: 44 - High Impact
BSI: 2 - Low Impact

N'fused Maple Bourbon Preaded Shrimp, N'fused Maple Bourbon Breaded

g
Frozen Fish & Seafood Hotel Express International Branded

Muenster Cheese, Muenster

g
Cheese Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient N'fused Mapl... Muenster Che...
Carbs 26.0g 1.0g
Sugars 10.0g 0.0g
Fiber 3.0g 0.0g
Protein 11.0g 6.0g
Fat 12.0g 8.0g

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N'fused Maple Bou...

Muenster Cheese, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

N'fused Maple Bourbon Preaded Shrimp, N'fused Maple Bourbon Breaded

Serving size 112.0 GRMg

Calories 250

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 79.5mg 27%
Sodium 1180.5mg 51%
Total Carbohydrates 26.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 10.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 160.2mg 12%
Iron 0.0mg 0%
Potassium 79.5mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SHRIMP (SALT, SODIUM CARBONATE, SODIUM CITRATE), WATER, BREADCRUMB COATING (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT, MODIFIED CORN STARCH, YELLOW CORN FLOUR, WHEAT FLOUR, NATURAL FLAVORS, SPICES [INCLUDING CELERY SEED], DEXTROSE, GARLIC POWDER, ONION POWDER, YEAST EXTRACT, CORN SYRUP SOLIDS, CITRIC ACID), SOYBEAN OIL, SUGAR, SALT, BROWN SUGAR, NATURAL FLAVORS (CONTAINS BOURBON AND MAPLE), FOOD STARCHES (NATIVE TAPIOCA AND RICE), DEXTROSE, AND XANTHAN GUM.

Muenster Cheese, Muenster

Serving size 28.0 GRMg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 190.1mg 8%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 199.9mg 15%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, CALCIUM CHLORIDE, ENZYMES, ANNATTO COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

N'fused Maple Bourbon ...

Minerals

Calcium 14% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Muenster Cheese, Muenster

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

N'fused Maple Bourbon Pread...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
+ 8 more

Muenster Cheese, Muenster

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

N'fused Maple Bourbon Preaded Shrimp, N'fused Maple Bourbon Breaded Tags

Muenster Cheese, Muenster Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hotel Express International
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2586460

Report Data Issues for N'fused Maple Bourbon Preaded Shrimp, N'fused Maple Bourbon Breaded

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638257

Report Data Issues for Muenster Cheese, Muenster