Which food has less impact on blood sugar?

Sparkling Water, Grapefruit has less impact on blood sugar than Stuffing In Gravy Roast Turkey

Stuffing In Gravy Roast Turkey

Sparkling Water, Grapefruit

BSI: 100 - High Impact
BSI: 0 - Low Impact

Stuffing In Gravy Roast Turkey

g
Frozen Dinners & Entrees USDA Branded

Sparkling Water, Grapefruit

g
Water Bi Lo Inc. Branded

Comparing Key Nutrients

Nutrient Stuffing In ... Sparkling Wa...
Carbs 73.0g 0.0g
Sugars 18.0g 0g
Fiber 4.1g 0g
Protein 29.0g 0.0g
Fat 11.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Stuffing In Gravy...

Sparkling Water, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Stuffing In Gravy Roast Turkey

Serving size 454.0 GRMg

Calories 508

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 63.6mg 21%
Sodium 908.0mg 39%
Total Carbohydrates 73.0g 27%
Dietary Fiber 4.1g 15%
Total Sugars 18.0g

* 50.9g of carbohydrates not detailed in USDA data

Protein 29.0g 58%
Calcium 158.9mg 12%
Iron 6.0mg 33%
Potassium 258.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST, GREEN BEANS, PEPPERS, WATER, BREADCRUMBS (WHEAT FLOUR, YEAST, SUGAR, SALT, EXPELLER PRESSED SUNFLOWER), POTATO FLAKES (POTATOES, SODIUM PYROPHASPHATES, MONOGLYCERIDES), TAPIOCA, EGGS, SOYBEAN OIL, TURKEY SKIN, SALT, DEXTROSE, SPICES & FLAVORINGS, SUGAR, MODIFIED FOOD STARCH, HYDROLYZED VEGETABLE PROTEIN, SODIUM PHOSPHATE, GRANULATED ONIONS, CARRAGEENAN, PALM OIL, GRANULATED GARLIC, TRICALSIUM PHOSPHATE, CARAMEL COLOR

Sparkling Water, Grapefruit

Serving size 355.0 MLg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Stuffing In Gravy Roas...

Minerals

Calcium 4% DV
Iron 7% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Sparkling Water, Grape...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Stuffing In Gravy Roast Turkey

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
🍚 High GI Carb
+ 5 more

Sparkling Water, Grapefruit

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
Ambiguous
🌡️ Flavor Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Stuffing In Gravy Roast Turkey Tags

Sparkling Water, Grapefruit Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mon Cuisine
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2588905

Report Data Issues for Stuffing In Gravy Roast Turkey

Brand Bi Lo Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 1918451

Report Data Issues for Sparkling Water, Grapefruit