Which food has less impact on blood sugar?

Benissimo Naturals, Roasted Garlic has less impact on blood sugar than Chipotle Lime Seasoned Peanuts, Honey Roasted Chiptole Peanuts, Chili Crescent Crackers, Corn Nuggets, Seasoned Crackers, Pumpkin Seed Kernels Trail Mix

Chipotle Lime Seasoned Peanuts, Honey Roasted Chiptole Peanuts, Chili Crescent Crackers, Corn Nuggets, Seasoned Crackers, Pumpkin Seed Kernels Trail Mix

Benissimo Naturals, Roasted Garlic

BSI: 16 - Moderate Impact
BSI: 2 - Low Impact

Chipotle Lime Seasoned Peanuts, Honey Roasted Chiptole Peanuts, Chili Crescent Crackers, Corn Nuggets, Seasoned Crackers, Pumpkin Seed Kernels Trail Mix

g
Popcorn, Peanuts, Seeds & Related Snacks Wal Mart Stores, Inc. Branded

Benissimo Naturals, Roasted Garlic

g
Vegetable & Cooking Oils Munster Specialty Products Llc Branded

Comparing Key Nutrients

Nutrient Chipotle Lim... Benissimo Na...
Carbs 11.0g 1.0g
Sugars 2.0g 0g
Fiber 2.0g 0g
Protein 5.0g 0.0g
Fat 10.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chipotle Lime Sea...

Benissimo Natural...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chipotle Lime Seasoned Peanuts, Honey Roasted Chiptole Peanuts, Chili Crescent Crackers, Corn Nuggets, Seasoned Crackers, Pumpkin Seed Kernels Trail Mix

Serving size 28.0 GRMg

Calories 150

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 159.9mg 7%
Total Carbohydrates 11.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.5mg 3%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEASONED PEANUTS (PEANUTS, SEASONING [SALT, CITRIC ACID, VINEGAR POWDER {MALTODEXTRIN, WHITE DISTILLED VINEGAR}, POWDERED SUGAR (SUGAR, CORN STARCH), SPICES (INCLUDING PAPRIKA FOR FLAVOR AND COLOR), ONION POWDER, LIME JUICE POWDER {MALTODEXTRIN, LIME JUICE CONCENTRATE}, MALTODEXTRIN, CHILI PEPPER, LACTIC ACID POWDER, CONTAINS 2% OR LESS OF: YEAST EXTRACT, LIME OIL], CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL), HONEY ROASTED CHIPOTLE PEANUTS (PEANUTS, SUGAR, CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL, SEASONING [SPICES, SALT, CHIPOTLE PEPPER, SUGAR, ONION POWDER, GARLIC POWDER, NATURAL SMOKE FLAVOR, OLEORESIN PAPRIKA {COLOR}], HONEY, MODIFIED FOOD STARCH, SEA SALT, XANTHAN GUM), CHILI CRESCENT CRACKERS (GLUTINOUS RICE, SOY SAUCE [WATER, SOYBEAN, WHEAT, SALT], SUGAR, PAPRIKA EXTRACT [FOR COLOR], CHILI POWDER), CORN NUGGETS (CORN, CANOLA OIL, SEA SALT), SEASONED CRACKERS (RICE FLOUR, WHOLE GRAIN YELLOW CORNMEAL, ROASTED VEGETABLE SEASONING [SALT, ONION POWDER, TOMATO POWDER, SUGAR, GARLIC POWDER, RED BELL PEPPER POWDER, GREEN BELL PEPPER POWDER, YEAST EXTRACT, SPICES, CANOLA OIL, CITRIC ACID, PAPRIKA EXTRACTIVES {COLOR]], SAFFLOWER OIL), PUMPKIN SEED KERNELS (PUMPKIN SEED KERNELS, PEANUT OIL AND/OR SUNFLOWER OIL, SALT).,

Benissimo Naturals, Roasted Garlic

Serving size 15.0 MLg

Calories 110

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANOLA / EXTRA VIRGIN OLIVE OIL, ROSEMARY, MINCED GARLIC, THYME, OREGANO, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chipotle Lime Seasoned...

Minerals

Iron 10% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Benissimo Naturals, Ro...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chipotle Lime Seasoned Pean...

Total Ingredients
61
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more

Benissimo Naturals, Roasted...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
Ambiguous
🫧 Fat
🌡️ Flavor Additive
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chipotle Lime Seasoned Peanuts, Honey Roasted Chiptole Peanuts, Chili Crescent Crackers, Corn Nuggets, Seasoned Crackers, Pumpkin Seed Kernels Trail Mix Tags

Benissimo Naturals, Roasted Garlic Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2592477

Report Data Issues for Chipotle Lime Seasoned Peanuts, Honey Roasted Chiptole Peanuts, Chili Crescent Crackers, Corn Nuggets, Seasoned Crackers, Pumpkin Seed Kernels Trail Mix

Brand Munster Specialty Products Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2041025

Report Data Issues for Benissimo Naturals, Roasted Garlic