Which food has less impact on blood sugar?

SALAD: CHICKEN BREAST (BONELESS SKINLESS CHICKEN BREAST, WATER, SEA SALT), GREEN LEAF LETTUCE, SAVOY CABBAGE, COOKED QUINOA (WATER, ORGANIC WHITE QUINOA, ORGANIC RED QUINOA, ORGANIC BLACK QUINOA), BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), CORN, RED BELL PEPPER, RED CABBAGE, TORTILLA STRIPS (CORN MASA FLOUR, SUNFLOWER, SAFFLOWER, AND/OR CANOLA OIL, SALT), RED ONION, LIME JUICE(WATER, LIME JUICE FROM CONCENTRATE), CILANTRO, SALT, CHILI POWDER, LIME JUICE POWDER (IP MALTODEXTRIN, LIME JUICE SOLIDS), PAPRIKA DRESSING: VEGENAISE (EXPELLER- PRESSED CANOLA AND SAFFLOWER OILS, FILTERED WATER, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE), CANOLA OIL, CHIPOTLE TABASCO (CHIPOTLE PEPPER, DISTILLED VINEGAR, WATER, SALT, SUGAR, ONION POWDER, GARLIC POWDER, SPICES, TABASCO BRAND PEPPER PULP (DISTILLED VINEGAR, RED PEPPER, SALT)), BLACK PEPPER, LIME JUICE (WATER, LIME JUICE FROM CONCENTRATE), GARLIC POWDER, WATER, XANTHAN GUM, LIME JUICE POWDER (IP MALTODEXTRIN, LIME JUICE SOLIDS), ONION POWDER (ONION, SILICON DIOXIDE), SALT