Which food has less impact on blood sugar?

Muenster Cheese, Muenster has less impact on blood sugar than Cinnamon French Toast

Cinnamon French Toast

Muenster Cheese, Muenster

Cinnamon French Toast
BSI: 68 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.1
Fiber 4.7g Not digested -9.4
Net Carbs 27.3g Digestible carbs 54.7
Protein 10.2g Moderates impact -1.1
Fat 3.1g Slows digestion -0.3
Total Blood Sugar Impact 68

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Muenster Cheese, Muenster
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 21.4g Moderates impact -0.3
Fat 28.6g Slows digestion -0.3
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cinnamon French Toast

g
Frozen Pancakes, Waffles, French Toast & Crepes Gabriel Investment Holdings, Llc Branded

Full Food Name

Cinnamon French Toast, Cinnamon

Muenster Cheese, Muenster

g
Cheese Meijer, Inc. Branded

Full Food Name

Muenster Cheese, Muenster

Comparing Key Nutrients

Nutrient Cinnamon Fre... Muenster Che...
Carbs 41.0g 1.0g
Sugars 10.0g 0.0g
Fiber 6.0g 0.0g
Protein 13.0g 6.0g
Fat 4.0g 8.0g

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Cinnamon French Toast

Serving size 128.0 GRMg

Calories 250

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 89.6mg 30%
Sodium 359.7mg 16%
Total Carbohydrates 41.0g 15%
Dietary Fiber 6.0g 22%
Total Sugars 10.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 99.8mg 8%
Iron 2.3mg 13%
Potassium 280.3mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREAD [WHOLE WHEAT FLOUR, WATER, WHOLE WHITE WHEAT FLOUR, WHEAT GLUTEN, 8 GRAINS & SEEDS BLEND (WHEAT, RYE, OATS, BARLEY, WHEAT GERM, ORGANIC NON GMO DEGERMED YELLOW CORN, MILLET, RICE BRAN, TRITICALE, BROWN FLAXSEEDS, SUNFLOWER SEEDS), HONEY, YEAST, OAT FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: PALM OIL, SALT, CULTURED WHEAT FLOUR, VINEGAR, WHEAT STARCH, ENZYMES, ASCORBIC ACID], NON FAT MILK, WHOLE EGGS, CANE SUGAR, VANILLA, GROUND CINNAMON.

Muenster Cheese, Muenster

Serving size 28.0 GRMg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 190.1mg 8%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 199.9mg 15%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, CALCIUM CHLORIDE, ENZYMES, ANNATTO COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cinnamon French Toast

Minerals

Calcium 8% DV
Iron 10% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Muenster Cheese, Muenster

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cinnamon French Toast

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 7 more

Muenster Cheese, Muenster

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Muenster Cheese, Muenster Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gabriel Investment Holdings, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2603910

Report Data Issues for Cinnamon French Toast

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638257

Report Data Issues for Muenster Cheese, Muenster