Which food has less impact on blood sugar?

French Steam In Bag Beans has less impact on blood sugar than Rice Mix Shrimp Gumbo

Rice Mix Shrimp Gumbo

French Steam In Bag Beans

Rice Mix Shrimp Gumbo
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 30.4g Raises blood sugar 60.8
Fiber 0.9g Not digested -1.8
Net Carbs 29.5g Digestible carbs 59.0
Protein 9.7g Moderates impact -1.1
Fat 0.4g Slows digestion -0.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

French Steam In Bag Beans
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.1g Raises blood sugar 14.1
Fiber 2.4g Not digested -4.8
Net Carbs 4.7g Digestible carbs 9.3
Protein 2.4g Moderates impact -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rice Mix Shrimp Gumbo

g
Frozen Fish & Seafood Great American Seafood Imports Co. Branded

Full Food Name

Rice Mix Shrimp Gumbo

French Steam In Bag Beans

g
Pre Packaged Fruit & Vegetables Target Stores Branded

Full Food Name

French Steam In Bag Beans, French

Comparing Key Nutrients

Nutrient Rice Mix Shr... French Steam...
Carbs 69.0g 6.0g
Sugars 11.0g 3.0g
Fiber 2.0g 2.0g
Protein 22.0g 2.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rice Mix Shrimp G...

French Steam In B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rice Mix Shrimp Gumbo

Serving size 227.0 GRMg

Calories 370

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 129.4mg 43%
Sodium 3209.8mg 140%
Total Carbohydrates 69.0g 25%
Dietary Fiber 2.0g 7%
Total Sugars 11.0g

* 56.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 109.0mg 8%
Iron 2.4mg 13%
Potassium 229.3mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SHRIMP (WATER, SALT, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE)), GUMBO MIX (ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, DRIED ONION, SALT, HYDROLYZED VEGETABLE PROTEIN (HYDROLYZED CORN PROTEIN, SAFFLOWER OIL), MONOSODIUM GLUTAMATE, SPICES, CARAMEL COLOR, DRIED GARLIC, NATURAL FLAVOR)

French Steam In Bag Beans

Serving size 85.0 GRMg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.1mg 0%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRENCH BEANS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rice Mix Shrimp Gumbo

Minerals

Calcium 5% DV
Iron 6% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

French Steam In Bag Beans

Vitamins

Vitamin C 12% DV

Minerals

Calcium 5% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rice Mix Shrimp Gumbo

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

French Steam In Bag Beans

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rice Mix Shrimp Gumbo Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

French Steam In Bag Beans Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Great American Seafood Imports Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2604472

Report Data Issues for Rice Mix Shrimp Gumbo

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2660745

Report Data Issues for French Steam In Bag Beans