Which food has less impact on blood sugar?

Muenster Cheese has less impact on blood sugar than Spicy Blend Sriracha Peanuts, Chili Almonds, Roasted Corn, Sesame Sticks & Pumpkin Seeds Bee Tree Trail Mix

Spicy Blend Sriracha Peanuts, Chili Almonds, Roasted Corn, Sesame Sticks & Pumpkin Seeds Bee Tree Trail Mix

Muenster Cheese

BSI: 13 - Moderate Impact
BSI: 2 - Low Impact

Spicy Blend Sriracha Peanuts, Chili Almonds, Roasted Corn, Sesame Sticks & Pumpkin Seeds Bee Tree Trail Mix

g
Popcorn, Peanuts, Seeds & Related Snacks Lowe's Food Stores, Inc. Branded

Muenster Cheese

g
Cheese Shoprite Branded

Comparing Key Nutrients

Nutrient Spicy Blend ... Muenster Cheese
Carbs 9.0g 1.0g
Sugars 1.0g 0.0g
Fiber 2.0g 0.0g
Protein 6.0g 7.0g
Fat 13.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spicy Blend Srira...

Muenster Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spicy Blend Sriracha Peanuts, Chili Almonds, Roasted Corn, Sesame Sticks & Pumpkin Seeds Bee Tree Trail Mix

Serving size 30.0 GRMg

Calories 170

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 230.1mg 10%
Total Carbohydrates 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 39.9mg 3%
Iron 1.1mg 6%
Potassium 140.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SRIRACHA PEANUTS (ROASTED SALTED PEANUTS [PEANUTS, PEANUT OIL, SALT], ORGANIC SRIRACHA SEASONING [ORGANIC DEHYDRATED PEPPERS (CHILI, CAYENNE), ORGANIC DEHYDRATED SPICES, ORGANIC DEXTROSE (TAPIOCA), SEA SALT, ORGANIC CANE SUGAR {ORGANIC CANE SUGAR, ORGANIC CORN STARCH}, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, CONTAINS 2% OR LESS OF: ORGANIC VINEGAR POWDER {ORGANIC MALTODEXTRIN, ORGANIC WHITE DISTILLED VINEGAR}, ORGANIC SUNFLOWER OIL, YEAST EXTRACT, NATURAL GARLIC FLAVOR], ORGANIC OLEIC SUNFLOWER OIL), CHILI ALMONDS (ROASTED ALMONDS [ALMONDS ORGANIC OLEIC SUNFLOWER OIL], CHILI SALT SEASONING [NEW MEXICO CHILE, SEA SALT, PASILLA NEGRA CHILE, GUAJILLO CHILE, ANCHO CHILE ORGANIC RICE HULLS], ORGANIC OLEIC SUNFLOWER OIL), TOASTED SALTED CORN (CORN, CANOLA OIL, SEA SALT), SALTED SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON {REDUCED IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, BEET POWDER [COLOR], TURMERIC [COLOR]), SHELLED PUMPKIN SEEDS.

Muenster Cheese

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 170.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spicy Blend Sriracha P...

Minerals

Calcium 13% DV
Iron 20% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Muenster Cheese

Vitamins

Vitamin A 119% DV

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spicy Blend Sriracha Peanut...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
+ 8 more

Muenster Cheese

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spicy Blend Sriracha Peanuts, Chili Almonds, Roasted Corn, Sesame Sticks & Pumpkin Seeds Bee Tree Trail Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lowe's Food Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2608339

Report Data Issues for Spicy Blend Sriracha Peanuts, Chili Almonds, Roasted Corn, Sesame Sticks & Pumpkin Seeds Bee Tree Trail Mix

Brand Shoprite
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 368757

Report Data Issues for Muenster Cheese