Which food has less impact on blood sugar?

Organic Pure Canola Oil has less impact on blood sugar than Honey Chipotle Crusted Salmon

Honey Chipotle Crusted Salmon

Organic Pure Canola Oil

Honey Chipotle Crusted Salmon
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 23.9
Fiber 1.4g Not digested -2.8
Net Carbs 10.6g Digestible carbs 21.1
Protein 16.2g Moderates impact -0.7
Fat 8.5g Slows digestion -0.3
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Pure Canola Oil
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Fat 14.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Chipotle Crusted Salmon

g
Frozen Fish & Seafood H E Butt Grocery Company Branded

Full Food Name

Honey Chipotle Crusted Salmon, Honey Chipotle Crusted

Organic Pure Canola Oil

g
Vegetable & Cooking Oils Meijer, Inc. Branded

Full Food Name

Organic Pure Canola Oil

Comparing Key Nutrients

Nutrient Honey Chipot... Organic Pure...
Carbs 17.0g 0.0g
Sugars 5.0g 0g
Fiber 2.0g 0g
Protein 23.0g 0.0g
Fat 12.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Honey Chipotle Cr...

Organic Pure Cano...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Honey Chipotle Crusted Salmon

Serving size 142.0 GRMg

Calories 270

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.6mg 9%
Sodium 430.3mg 19%
Total Carbohydrates 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 0.0mg 0%
Iron 1.1mg 6%
Potassium 470.0mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALMON, BLEACHED WHEAT FLOUR, MODIFIED CORN STARCH, POWDERED SUGAR, SOY NUTS (SOYBEANS, SOYBEAN OIL), SUGAR, SALT, YELLOW CORN FLOUR, REFINERY SYRUP, BROWN SUGAR, MALTODEXTRIN, GARLIC POWDER, HONEY, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SPICES, DEHYDRATED RED BELL PEPPER, SOYBEAN OIL, EGG WHITES, TOMATO POWDER, DEHYDRATED PARSLEY, NATURAL FLAVOR, WHEAT STARCH, DEHYDRATED GARLIC YEAST, CHIPOTLE PEPPER, SPICE EXTRACTIVE, NATURAL SMOKE FLAVOR, EXTRACTIVES OF PAPRIKA, PARTIALLY FRIED IN CANOLA OIL.

Organic Pure Canola Oil

Serving size 15.0 MLTg

Calories 120

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 9.0g
Polyunsaturated Fat 4.0g
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CANOLA OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Honey Chipotle Crusted...

Minerals

Iron 4% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Organic Pure Canola Oil

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Honey Chipotle Crusted Salmon

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 8 more

Organic Pure Canola Oil

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Pure Canola Oil Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand H E Butt Grocery Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2621331

Report Data Issues for Honey Chipotle Crusted Salmon

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2638990

Report Data Issues for Organic Pure Canola Oil