Which food has less impact on blood sugar?

Pure Living Probiotic Shots has less impact on blood sugar than Roasted Red Pepper & Egg White Shakshuka Egg Whites With Red Bell Peppers, Onions, Chard, Kale & Spinach Served On Top Of Steel Cut Oats, Farro, Buckwheat And Red Quinoa With A Spicy Tomato & Red Pepper Sauce Topped With Feta Cheese Morning Power Bowls, Roasted Red Pepper & Egg White Shakshuka

Roasted Red Pepper & Egg White Shakshuka Egg Whites With Red Bell Peppers, Onions, Chard, Kale & Spinach Served On Top Of Steel Cut Oats, Farro, Buckwheat And Red Quinoa With A Spicy Tomato & Red Pepper Sauce Topped With Feta Cheese Morning Power Bowls, Roasted Red Pepper & Egg White Shakshuka

Pure Living Probiotic Shots

Roasted Red Pepper & Egg White Shakshuka Egg Whites With Red Bell Peppers, Onions, Chard, Kale & Spinach Served On Top Of Steel Cut Oats, Farro, Buckwheat And Red Quinoa With A Spicy Tomato & Red Pepper Sauce Topped With Feta Cheese Morning Power Bowls, Roasted Red Pepper & Egg White Shakshuka
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.2g Raises blood sugar 18.4
Fiber 1.5g Not digested -3.0
Net Carbs 7.7g Digestible carbs 15.4
Protein 4.9g Moderates impact -0.1
Fat 1.2g Slows digestion -0.0
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pure Living Probiotic Shots
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Red Pepper & Egg White Shakshuka Egg Whites With Red Bell Peppers, Onions, Chard, Kale & Spinach Served On Top Of Steel Cut Oats, Farro, Buckwheat And Red Quinoa With A Spicy Tomato & Red Pepper Sauce Topped With Feta Cheese Morning Power Bowls, Roasted Red Pepper & Egg White Shakshuka

g
Frozen Dinners & Entrees Conagra Brands, Inc. Branded

Full Food Name

Roasted Red Pepper & Egg White Shakshuka Egg Whites With Red Bell Peppers, Onions, Chard, Kale & Spinach Served On Top Of Steel Cut Oats, Farro, Buckwheat And Red Quinoa With A Spicy Tomato & Red Pepper Sauce Topped With Feta Cheese Morning Power Bowls, Roasted Red Pepper & Egg White Shakshuka

Pure Living Probiotic Shots

g
Yogurt Cocokefir Branded

Full Food Name

Pure Living Probiotic Shots

Comparing Key Nutrients

Nutrient Roasted Red ... Pure Living ...
Carbs 19.0g 3.0g
Sugars 3.0g 1.0g
Fiber 3.1g 0g
Protein 10.0g 0.0g
Fat 2.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Roasted Red Peppe...

Pure Living Probi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Roasted Red Pepper & Egg White Shakshuka Egg Whites With Red Bell Peppers, Onions, Chard, Kale & Spinach Served On Top Of Steel Cut Oats, Farro, Buckwheat And Red Quinoa With A Spicy Tomato & Red Pepper Sauce Topped With Feta Cheese Morning Power Bowls, Roasted Red Pepper & Egg White Shakshuka

Serving size 206.0 GRMg

Calories 140

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.5g
Cholesterol 10.3mg 3%
Sodium 589.2mg 26%
Total Carbohydrates 19.0g 7%
Dietary Fiber 3.1g 11%
Total Sugars 3.0g

* 12.9g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 70.0mg 5%
Iron 1.0mg 6%
Potassium 420.2mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED EGG WHITES (EGG WHITES, CORN STARCH, SALT, XANTHAN GUM), SAUCE (WATER, TOMATOES, TOMATO PUREE, ROASTED RED BELL PEPPER PUREE, ONIONS, GARLIC, SERRANO PEPPER PUREE, OLIVE OIL, TOMATO PASTE, CORN STARCH, DISTILLED VINEGAR, SALT, SPICES, PAPRIKA [COLOR], CANOLA OIL), COOKED MULTIGRAINS (WATER, STEEL CUT OATS, FARRO [WHEAT], BUCKWHEAT, RED QUINOA), ROASTED RED BELL PEPPERS, CARAMELIZED ONIONS, CHARD, KALE, FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), SPINACH, CILANTRO.

Pure Living Probiotic Shots

Serving size 60.0 MLg

Calories 13

% Daily Value*

Total Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YOUNG COCONUT WATER, KEFIR CULTURES* *, AND 100% PURE LOVE!!!

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Roasted Red Pepper & E...

Vitamins

Vitamin C 3% DV

Minerals

Calcium 3% DV
Iron 3% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Pure Living Probiotic ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Roasted Red Pepper & Egg Wh...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 7 more

Pure Living Probiotic Shots

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Roasted Red Pepper & Egg White Shakshuka Egg Whites With Red Bell Peppers, Onions, Chard, Kale & Spinach Served On Top Of Steel Cut Oats, Farro, Buckwheat And Red Quinoa With A Spicy Tomato & Red Pepper Sauce Topped With Feta Cheese Morning Power Bowls, Roasted Red Pepper & Egg White Shakshuka Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Pure Living Probiotic Shots Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2623334

Report Data Issues for Roasted Red Pepper & Egg White Shakshuka Egg Whites With Red Bell Peppers, Onions, Chard, Kale & Spinach Served On Top Of Steel Cut Oats, Farro, Buckwheat And Red Quinoa With A Spicy Tomato & Red Pepper Sauce Topped With Feta Cheese Morning Power Bowls, Roasted Red Pepper & Egg White Shakshuka

Brand Cocokefir
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 556769

Report Data Issues for Pure Living Probiotic Shots