Which food has less impact on blood sugar?

Pecans Chips has less impact on blood sugar than Buttermilk & Vanilla Thick And Fluffy Power Waffles

Buttermilk & Vanilla Thick And Fluffy Power Waffles

Pecans Chips

Buttermilk & Vanilla Thick And Fluffy Power Waffles
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 35.7g Raises blood sugar 71.4
Fiber 4.3g Not digested -8.6
Net Carbs 31.4g Digestible carbs 62.8
Protein 14.3g Moderates impact -1.8
Fat 12.9g Slows digestion -1.2
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pecans Chips
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.9g Raises blood sugar 35.7
Fiber 10.7g Not digested -21.4
Net Carbs 7.2g Digestible carbs 14.3
Protein 7.1g Moderates impact -0.2
Fat 67.9g Slows digestion -1.5
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Buttermilk & Vanilla Thick And Fluffy Power Waffles

g
Frozen Pancakes, Waffles, French Toast & Crepes Baker Mills Branded

Full Food Name

Buttermilk & Vanilla Thick And Fluffy Power Waffles, Buttermilk & Vanilla

Pecans Chips

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Pecans Chips

Comparing Key Nutrients

Nutrient Buttermilk &... Pecans Chips
Carbs 25.0g 5.0g
Sugars 7.0g 1.0g
Fiber 3.0g 3.0g
Protein 10.0g 2.0g
Fat 9.0g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Buttermilk & Vani...

Pecans Chips

Nutritional Labels

This section compares the nutritional labels of the two foods.

Buttermilk & Vanilla Thick And Fluffy Power Waffles

Serving size 70.0 GRMg

Calories 220

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.3mg 7%
Sodium 270.2mg 12%
Total Carbohydrates 25.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 7.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 39.9mg 3%
Iron 1.4mg 8%
Potassium 130.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

100% WHOLE GRAIN WHEAT FLOUR, WATER, 100% WHOLE GRAIN OAT FLOUR, CANOLA AND/OR SUNFLOWER AND/OR SOYBEAN OIL, VITAL WHEAT GLUTEN, SUGAR, EGGS, WHEY PROTEIN ISOLATE, BUTTERMILK, NATURAL FLAVOR, SUNFLOWER AND/OR SOY AND/OR CANOLA LECITHIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), SEA SALT, VANILLA EXTRACT.

Pecans Chips

Serving size 28.0 GRMg

Calories 200

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 12.0mg 1%
Iron 0.0mg 0%
Potassium 136.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PECANS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Buttermilk & Vanilla T...

Minerals

Calcium 6% DV
Iron 11% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Pecans Chips

Minerals

Calcium 4% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Buttermilk & Vanilla Thick ...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
⚗️ Functional Ingredient
+ 7 more

Pecans Chips

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Buttermilk & Vanilla Thick And Fluffy Power Waffles Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Baker Mills
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2626747

Report Data Issues for Buttermilk & Vanilla Thick And Fluffy Power Waffles

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639147

Report Data Issues for Pecans Chips