Which food has less impact on blood sugar?

Grade A Cage Free Extra Large Eggs has less impact on blood sugar than Everything Organic Bagels, Everything

Everything Organic Bagels, Everything

Grade A Cage Free Extra Large Eggs

Everything Organic Bagels, Everything
BSI: 68 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 48.8g Raises blood sugar 97.5
Fiber 5.0g Not digested -10.0
Net Carbs 43.8g Digestible carbs 87.5
Protein 11.3g Moderates impact -2.0
Fat 4.4g Slows digestion -0.6
Total Blood Sugar Impact 68

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Grade A Cage Free Extra Large Eggs
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 12.5g Moderates impact -0.0
Fat 8.9g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Everything Organic Bagels, Everything

g
Breads & Buns USDA Branded

Full Food Name

Everything Organic Bagels, Everything

Grade A Cage Free Extra Large Eggs

g
Eggs & Egg Substitutes Meijer, Inc. Branded

Full Food Name

Grade A Cage Free Extra Large Eggs

Comparing Key Nutrients

Nutrient Everything O... Grade A Cage...
Carbs 39.0g 0.0g
Sugars 5.0g 0.0g
Fiber 4.0g 0.0g
Protein 9.0g 7.0g
Fat 3.5g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Everything Organi...

Grade A Cage Free...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Everything Organic Bagels, Everything

Serving size 80.0 GRMg

Calories 210

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 310.4mg 13%
Total Carbohydrates 39.0g 14%
Dietary Fiber 4.0g 14%
Total Sugars 5.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 168.0mg 13%
Iron 3.0mg 17%
Potassium 155.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC SPROUTED WHOLE WHEAT FLOUR, ORGANIC WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC SESAME SEEDS, ORGANIC MINCED ONION, ORGANIC VITAL WHEAT GLUTEN, ORGANIC CORN MEAL, ORGANIC POPPY SEEDS, YEAST, SEA SALT, CULTURED WHEAT FLOUR, ORGANIC SUNFLOWER OIL AND/OR ORGANIC CANOLA OIL, ENZYMES, ASCORBIC ACID.

Grade A Cage Free Extra Large Eggs

Serving size 56.0 GRMg

Calories 80

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 210.0mg 70%
Sodium 80.1mg 3%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 7.0g 14%
Calcium 30.8mg 2%
Iron 1.0mg 6%
Potassium 77.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH SHELL EGGS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Everything Organic Bag...

Vitamins

Niacin (B3) 31% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 19% DV
Folate 21% DV

Minerals

Calcium 21% DV
Iron 21% DV
Potassium 6% DV
Magnesium 15% DV
Phosphorus 20% DV
Zinc 11% DV
Selenium 20% DV
Manganese 87% DV
* % Daily Values based on 2,000 calorie diet

Grade A Cage Free Extr...

Vitamins

Riboflavin (B2) 42% DV
Vitamin B12 37% DV

Minerals

Calcium 6% DV
Iron 10% DV
Potassium 4% DV
Zinc 16% DV
Selenium 55% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Everything Organic Bagels, ...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more

Grade A Cage Free Extra Lar...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Everything Organic Bagels, Everything Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Grade A Cage Free Extra Large Eggs Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Silver Hills
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2630219

Report Data Issues for Everything Organic Bagels, Everything

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2638829

Report Data Issues for Grade A Cage Free Extra Large Eggs