Which food has less impact on blood sugar?

Baby Swiss Cheese Deli Style Slices, Baby Swiss has less impact on blood sugar than Marshmallow Cereal Chocolate Bar

Marshmallow Cereal Chocolate Bar

Baby Swiss Cheese Deli Style Slices, Baby Swiss

BSI: 26 - Moderate Impact
BSI: 0 - Low Impact

Marshmallow Cereal Chocolate Bar

g
Chocolate Sugarfina Branded

Baby Swiss Cheese Deli Style Slices, Baby Swiss

g
Cheese Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Marshmallow ... Baby Swiss C...
Carbs 14.0g 0.0g
Sugars 14.0g 0.0g
Fiber 0.0g 0.0g
Protein 1.0g 6.0g
Fat 8.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Marshmallow Cerea...

Baby Swiss Cheese...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Marshmallow Cereal Chocolate Bar

Serving size 25.0 GRMg

Calories 140

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 25.0mg 1%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g
Protein 1.0g 2%
Calcium 50.0mg 4%
Iron 0.3mg 2%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY AND/OR SUNFLOWER LECITHIN, VANILLA EXTRACT), SWEETENED MULTI-GRAIN CEREAL (WHOLE GRAIN OATS, SUGAR, CORN STARCH, MODIFIED CORN STARCH, CORN SYRUP, DEXTROSE, CONTAINS 2% OR LESS OF: SALT, GELATIN, TRISODIUM PHOSPHATE, COLOR [RED 40, YELLOW 5, YELLOW 6, BLUE 1], NATURAL & ARTIFICIAL FLAVOR, VITAMIN E [MIXED TOCOPHEROLS {ADDED TO PRESERVE FRESHNESS}], VITAMINS AND MINERALS [CALCIUM CARBONATE, VITAMIN C {SODIUM ASCORBATE}, IRON, ZINC, A B VITAMIN {NIACINAMIDE}, VITAMIN B6 {PYRIDOXINE HYDROCHLORIDE}, VITAMIN B1 {THIAMIN MONONITRATE}, VITAMIN A {PALMITATE}, VITAMIN B2 {RIBOFLAVIN}, A B VITAMIN {FOLIC ACID}, VITAMIN B12, VITAMIN D3]), MARSHMALLOW BITS (SUGAR, CORN SYRUP, FOOD STARCH MODIFIED, LESS THAN 2% OF GELATIN, SODIUM HEXAMETAPHOSPHATE [EMULSIFIER], NATURAL AND ARTIFICIAL FLAVOR, COLOR [BLUE 1]), NON PAREILS (SUGAR, CORN STARCH, MALTODEXTRIN, CONFECTIONER'S GLAZE, CARNAUBA WAX, COLOR [YELLOW 5, BLUE 1, RED 40, YELLOW 6, TITANIUM DIOXIDE]).

Baby Swiss Cheese Deli Style Slices, Baby Swiss

Serving size 23.0 GRMg

Calories 90

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 2.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 45.1mg 2%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 6.0g 12%
Calcium 204.9mg 16%
Iron 0.0mg 0%
Potassium 15.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Marshmallow Cereal Cho...

Minerals

Calcium 20% DV
Iron 7% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Baby Swiss Cheese Deli...

Minerals

Calcium 89% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Marshmallow Cereal Chocolat...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
Filler
🍚 High GI Carb
+ 6 more

Baby Swiss Cheese Deli Styl...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Marshmallow Cereal Chocolate Bar Tags

Baby Swiss Cheese Deli Style Slices, Baby Swiss Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sugarfina
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2631103

Report Data Issues for Marshmallow Cereal Chocolate Bar

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2638313

Report Data Issues for Baby Swiss Cheese Deli Style Slices, Baby Swiss