Which food has less impact on blood sugar?

Muenster Cheese, Muenster has less impact on blood sugar than Banana Walnut Banana Chips, Yogurt Covered Raisins & Cookies, Seasoned Walnuts & Oat Cereal Breakfast Trail Mix

Banana Walnut Banana Chips, Yogurt Covered Raisins & Cookies, Seasoned Walnuts & Oat Cereal Breakfast Trail Mix

Muenster Cheese, Muenster

Banana Walnut Banana Chips, Yogurt Covered Raisins & Cookies, Seasoned Walnuts & Oat Cereal Breakfast Trail Mix
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 55.9g Raises blood sugar 111.8
Fiber 2.9g Not digested -5.8
Net Carbs 53.0g Digestible carbs 106.0
Protein 5.9g Moderates impact -1.2
Fat 29.4g Slows digestion -4.7
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Muenster Cheese, Muenster
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 21.4g Moderates impact -0.3
Fat 28.6g Slows digestion -0.3
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Banana Walnut Banana Chips, Yogurt Covered Raisins & Cookies, Seasoned Walnuts & Oat Cereal Breakfast Trail Mix

g
Popcorn, Peanuts, Seeds & Related Snacks Target Stores Branded

Full Food Name

Banana Walnut Banana Chips, Yogurt Covered Raisins & Cookies, Seasoned Walnuts & Oat Cereal Breakfast Trail Mix, Banana Walnut

Muenster Cheese, Muenster

g
Cheese Meijer, Inc. Branded

Full Food Name

Muenster Cheese, Muenster

Comparing Key Nutrients

Nutrient Banana Walnu... Muenster Che...
Carbs 19.0g 1.0g
Sugars 10.0g 0.0g
Fiber 1.0g 0.0g
Protein 2.0g 6.0g
Fat 10.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Banana Walnut Ban...

Muenster Cheese, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Banana Walnut Banana Chips, Yogurt Covered Raisins & Cookies, Seasoned Walnuts & Oat Cereal Breakfast Trail Mix

Serving size 34.0 GRMg

Calories 170

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 70.0mg 3%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.1mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWEETENED BANANA CHIPS (BANANAS, EXPELLER PRESSED COCONUT OIL, SUGAR, NATURAL FLAVOR), YOGURT FLAVORED COATING (SUGAR, PALM KERNEL OIL, LACTOSE, NONFAT MILK, YOGURT POWDER, LACTIC ACID, SOY LECITHIN, NATURAL FLAVOR), WALNUTS, OAT CEREAL (WHOLE OAT FLOUR, WHOLE WHEAT FLOUR, SUGAR, RICE FLOUR, BARLEY MALT SYRUP, SEA SALT, BAKING SODA), RAISINS COATED WITH LESS THAN 1% SUNFLOWER AND/OR CANOLA OIL, SHORTBREAD COOKIES (WHEAT FLOUR, SUGAR, SHORTENING [PALM OIL, SOYBEAN OIL, CANOLA OIL, TOCOPHEROLS {ADDED AS AN ANTIOXIDANT}], BROWN SUGAR, NATURAL VANILLA FLAVOR, SALT, BAKING SODA, AMMONIUM BICARBONATE, SOY LECITHIN, ARTIFICIAL BUTTER FLAVOR), CONTAINS LESS THAN 2% OF THE FOLLOWING: BANANA WALNUT SEASONING (SUGAR, BROWN SUGAR, SALT, MALTODEXTRIN, NATURAL FLAVOR, SPICE, SILICON DIOXIDE [ANTI-CAKING], TOCOPHEROLS [TO PRESERVE FRESHNESS]), VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED).

Muenster Cheese, Muenster

Serving size 28.0 GRMg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 190.1mg 8%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 199.9mg 15%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, CALCIUM CHLORIDE, ENZYMES, ANNATTO COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Banana Walnut Banana C...

Vitamins

Vitamin C 4% DV

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Muenster Cheese, Muenster

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Banana Walnut Banana Chips,...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌾 Complex Carb
+ 12 more

Muenster Cheese, Muenster

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Banana Walnut Banana Chips, Yogurt Covered Raisins & Cookies, Seasoned Walnuts & Oat Cereal Breakfast Trail Mix Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Muenster Cheese, Muenster Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2636234

Report Data Issues for Banana Walnut Banana Chips, Yogurt Covered Raisins & Cookies, Seasoned Walnuts & Oat Cereal Breakfast Trail Mix

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638257

Report Data Issues for Muenster Cheese, Muenster