Which food has less impact on blood sugar?

Unsalted Roasted Pecans Halves has less impact on blood sugar than Organic Complete Meal Replacement Shake Powder, Vanilla, Vanilla

Organic Complete Meal Replacement Shake Powder, Vanilla, Vanilla

Unsalted Roasted Pecans Halves

BSI: 38 - High Impact
BSI: 2 - Low Impact

Organic Complete Meal Replacement Shake Powder, Vanilla, Vanilla

g
Meal Replacement Supplements Orgain, Inc. Branded

Unsalted Roasted Pecans Halves

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Organic Comp... Unsalted Roa...
Carbs 31.0g 4.0g
Sugars 6.0g 1.0g
Fiber 10.0g 3.0g
Protein 25.0g 3.0g
Fat 7.0g 21.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Complete ...

Unsalted Roasted ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Complete Meal Replacement Shake Powder, Vanilla, Vanilla

Serving size 70.0 GRMg

Calories 250

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 370.3mg 16%
Total Carbohydrates 31.0g 11%
Dietary Fiber 10.0g 36%
Total Sugars 6.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 160.3mg 12%
Iron 5.3mg 29%
Potassium 219.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGAIN ORGANIC PROTEIN BLENDTM (PEA PROTEIN*, BROWN RICE PROTEIN*, CHIA SEED*), ORGAIN ORGANIC CREAMER BASETM (ACACIA*, HIGH OLEIC SUNFLOWER OIL*, RICE DEXTRIN*, COCONUT OIL*, SUNFLOWER LECITHIN*, ROSEMARY EXTRACT*, AVOCADO OIL*, COCOA BUTTER*), HYDROLYZED OAT POWDER*, COCONUT SUGAR, INULIN*, ORGANIC NATURAL FLAVOR, ORGANIC SUPERFOODS BLEND (MILLET*, AMARANTH*, BUCKWHEAT, QUINOA*, CHIA, KALE POWDER*, APPLE PULP*, CINNAMON*, ORGANIC SPROUTS BLEND [AMARANTH SPROUT*, QUINOA SPROUT*, MILLET SPROUT*, BUCKWHEAT SPROUT, GARBANZO BEAN SPROUT, LENTIL SPROUT*, ADZUKI SPROUT*, FLAX SPROUT, SUNFLOWER SPROUT*, PUMPKIN SPROUT*, CHIA SPROUT*, SESAME SPROUT*], ORGANIC FRUITS AND VEGETABLES POWDER BLEND [ACAI, CRANBERRY*, WHEAT GRASS*, BARLEY GRASS*, OAT GRASS*, BANANA, MANGO*, BEET*, CARROT*, SPINACH*, BROCCOLI*, TOMATO*, KALE*, CABBAGE*, PARSLEY LEAF, BRUSSELS SPROUT*, GREEN PEPPER, CUCUMBER*, CELERY*, GARLIC, GINGER*, ONION*, CAULIFLOWER*, ASPARAGUS*, PINEAPPLE*, TURMERIC*, STRAWBERRY*, TART CHERRY*, BLACKBERRY*, BLUEBERRY*, RASPBERRY*], PSYLLIUM HUSK POWDER*, ACACIA, GREEN BANANA FLOUR, VITAMIN AND MINERAL BLEND (SODIUM ASCORBATE, ZINC GLUCONATE, D-ALPHA TOCOPHERYL ACETATE, MANGANESE SULFATE, NIACINAMIDE, BETA CAROTENE, POTASSIUM IODINE, CALCIUM-D-PANTOTHENATE, BIOTIN, CHROMIUM CHLORIDE, COPPER GLUCONATE, ERGOCALCIFEROL, SODIUM MOLYBDATE, FOLIC ACID, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN HYDROCHLORIDE, RIBOFLAVIN, THIAMIN HYDROCHLORIDE, SODIUM SELENATE, METHYLCOBALAMIN), MACA ROOT POWDER*, GINSENG EXTRACT*, SEA SALT, REB A* (STEVIA EXTRACT), ASHWAGANDHA*, AMLA EXTRACT*, MONK FRUIT EXTRACT*, ORGANIC MUSHROOM POWDER (REISHI*, CORDYCEPS, CHAGA, LION'S MANE*), TURMERIC POWDER*, PROBIOTIC (BACILLUS COAGULANS, SNZ1969), ENZYME BLEND (ALPHA-AMYLASE, PROTEASE, LACTASE, LIPASE).

Unsalted Roasted Pecans Halves

Serving size 28.0 GRMg

Calories 190

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 11.0g
Polyunsaturated Fat 7.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 3.0g 6%
Calcium 19.0mg 1%
Iron 1.0mg 6%
Potassium 112.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PECANS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED OIL).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Complete Meal ...

Vitamins

Vitamin C 238% DV
Niacin (B3) 54% DV
Vitamin B6 5% DV
Vitamin B12 71% DV
Folate 23% DV

Minerals

Calcium 23% DV
Iron 42% DV
Potassium 9% DV
Magnesium 18% DV
Zinc 23% DV
Copper 54% DV
* % Daily Values based on 2,000 calorie diet

Unsalted Roasted Pecan...

Minerals

Calcium 7% DV
Iron 20% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Complete Meal Repla...

Total Ingredients
108
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 6 more

Unsalted Roasted Pecans Halves

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Complete Meal Replacement Shake Powder, Vanilla, Vanilla Tags

Unsalted Roasted Pecans Halves Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Orgain, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2640628

Report Data Issues for Organic Complete Meal Replacement Shake Powder, Vanilla, Vanilla

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638176

Report Data Issues for Unsalted Roasted Pecans Halves