Which food has less impact on blood sugar?

Sparkling Water, Grapefruit has less impact on blood sugar than Zen Party Trail Mix With Rice Crackers, Sesame Sticks, Green Peas, Almonds, Cashews & Wasabi Peas, Zen Party

Zen Party Trail Mix With Rice Crackers, Sesame Sticks, Green Peas, Almonds, Cashews & Wasabi Peas, Zen Party

Sparkling Water, Grapefruit

BSI: 28 - Moderate Impact
BSI: 0 - Low Impact

Zen Party Trail Mix With Rice Crackers, Sesame Sticks, Green Peas, Almonds, Cashews & Wasabi Peas, Zen Party

g
Popcorn, Peanuts, Seeds & Related Snacks Target Stores Branded

Sparkling Water, Grapefruit

g
Water Bi Lo Inc. Branded

Comparing Key Nutrients

Nutrient Zen Party Tr... Sparkling Wa...
Carbs 17.0g 0.0g
Sugars 1.0g 0g
Fiber 2.0g 0g
Protein 4.0g 0.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Zen Party Trail M...

Sparkling Water, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Zen Party Trail Mix With Rice Crackers, Sesame Sticks, Green Peas, Almonds, Cashews & Wasabi Peas, Zen Party

Serving size 29.0 GRMg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 149.9mg 7%
Total Carbohydrates 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 80.0mg 6%
Iron 1.2mg 7%
Potassium 109.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE CRACKERS (RICE, SOY SAUCE [WATER, SOYBEAN, SALT, WHEAT), SUGAR, TAPIOCA STARCH, BLACK SESAME SEEDS, SEAWEED, PAPRIKA OLEORESIN [COLOR], CHILI POWDER), SESAME STICKS (FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SEA SALT, CONTAINS LESS THAN 1% OF EACH OF THE FOLLOWING: SOY FLOUR, SOY PROTEIN CONCENTRATE, TURMERIC AND BEET POWDER [COLOR]), FRIED PEAS (GREEN PEAS, PALM OIL, SEA SALT, ARTIFICIAL COLORS [YELLOW 5 & BLUE 1]), ALMONDS, CASHEWS, WASABI PEAS (PEAS, CORN STARCH, WASABI FLAVOR [HORSERADISH, GUM ARABIC, MALTODEXTRIN, MODIFIED STARCH, CYCLODEXTRIN], SUGAR, PALM OIL, SEA SALT, ARTIFICIAL COLORS [YELLOW 5 & BLUE 1]), VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT.

Sparkling Water, Grapefruit

Serving size 355.0 MLg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Zen Party Trail Mix Wi...

Minerals

Calcium 28% DV
Iron 23% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Sparkling Water, Grape...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Zen Party Trail Mix With Ri...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
Filler
+ 7 more

Sparkling Water, Grapefruit

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
Ambiguous
🌡️ Flavor Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Zen Party Trail Mix With Rice Crackers, Sesame Sticks, Green Peas, Almonds, Cashews & Wasabi Peas, Zen Party Tags

Sparkling Water, Grapefruit Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2661253

Report Data Issues for Zen Party Trail Mix With Rice Crackers, Sesame Sticks, Green Peas, Almonds, Cashews & Wasabi Peas, Zen Party

Brand Bi Lo Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 1918451

Report Data Issues for Sparkling Water, Grapefruit