Which food has less impact on blood sugar?

Muenster Cheese has less impact on blood sugar than Citrus Yuzu Green Leaf Lettuce, Broccoli Shreds, Red & Savoy Cabbage, Carrot, Crouton Crumbles, Green Onion, Cherry Flavored Cranberries & Cinnamon Glazed Pepitas Chopped Salad Kit With Citrus Yuzu Vinaigrette Dressing

Citrus Yuzu Green Leaf Lettuce, Broccoli Shreds, Red & Savoy Cabbage, Carrot, Crouton Crumbles, Green Onion, Cherry Flavored Cranberries & Cinnamon Glazed Pepitas Chopped Salad Kit With Citrus Yuzu Vinaigrette Dressing

Muenster Cheese

BSI: 22 - Moderate Impact
BSI: 2 - Low Impact

Citrus Yuzu Green Leaf Lettuce, Broccoli Shreds, Red & Savoy Cabbage, Carrot, Crouton Crumbles, Green Onion, Cherry Flavored Cranberries & Cinnamon Glazed Pepitas Chopped Salad Kit With Citrus Yuzu Vinaigrette Dressing

g
Pre Packaged Fruit & Vegetables Target Stores Branded

Muenster Cheese

g
Cheese Shoprite Branded

Comparing Key Nutrients

Nutrient Citrus Yuzu ... Muenster Cheese
Carbs 13.0g 1.0g
Sugars 7.0g 0.0g
Fiber 2.0g 0.0g
Protein 2.0g 7.0g
Fat 7.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Citrus Yuzu Green...

Muenster Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Citrus Yuzu Green Leaf Lettuce, Broccoli Shreds, Red & Savoy Cabbage, Carrot, Crouton Crumbles, Green Onion, Cherry Flavored Cranberries & Cinnamon Glazed Pepitas Chopped Salad Kit With Citrus Yuzu Vinaigrette Dressing

Serving size 100.0 GRMg

Calories 120

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 170.0mg 7%
Total Carbohydrates 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 30.0mg 2%
Iron 0.9mg 5%
Potassium 200.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CITRUS YUZU VINAIGRETTE (WATER, CANOLA OIL, WHITE BALSAMIC VINEGAR, LEMON JUICE CONCENTRATE, SUGAR, SHALLOTS, DIJON MUSTARD, YUZU JUICE, LEMON ZEST [LEMON PEEL ZEST, CANE SUGAR, LEMON OIL], SALT, SPICES, XANTHAN GUM, ONION POWDER, GARLIC POWDER), GREEN LEAF LETTUCE, BROCCOLI, RED CABBAGE, SAVOY CABBAGE, CARROT, CROUTON CRUMBLE (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUNFLOWER AND/OR CANOLA OIL WITH ROSE- MARY EXTRACT [TO MAINTAIN FRESHNESS], GARLIC SEASONING [MALTODEXTRIN, SEA SALT, GARLIC POWDER, SUGAR, ACACIA GUM, SAFFLOWER OIL, SALT, LACTIC ACID, COCONUT OIL, NATURAL FLAVORS, SILICON DIOXIDE {ANTICAKING}], PALM OIL, SEA SALT, YEAST, CANE SUGAR), GREEN ONION, DRIED CHERRY FLA- VORED CRANBERRIES (CRANBERRIES, SUGAR, NATURAL CHERRY FLAVOR, SUNFLOWER OIL), CINNAMON GLAZED PEPITAS (PUMPKIN SEEDS, CANE SUGAR, CORN SYRUP, CINNAMON, BUTTER, SEA SALT).

Muenster Cheese

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 170.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Citrus Yuzu Green Leaf...

Minerals

Calcium 3% DV
Iron 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Muenster Cheese

Vitamins

Vitamin A 119% DV

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Citrus Yuzu Green Leaf Lett...

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
+ 8 more

Muenster Cheese

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Citrus Yuzu Green Leaf Lettuce, Broccoli Shreds, Red & Savoy Cabbage, Carrot, Crouton Crumbles, Green Onion, Cherry Flavored Cranberries & Cinnamon Glazed Pepitas Chopped Salad Kit With Citrus Yuzu Vinaigrette Dressing Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2668569

Report Data Issues for Citrus Yuzu Green Leaf Lettuce, Broccoli Shreds, Red & Savoy Cabbage, Carrot, Crouton Crumbles, Green Onion, Cherry Flavored Cranberries & Cinnamon Glazed Pepitas Chopped Salad Kit With Citrus Yuzu Vinaigrette Dressing

Brand Shoprite
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 368757

Report Data Issues for Muenster Cheese