Which food has less impact on blood sugar?

Fiesta Blend Cheese has less impact on blood sugar than Premium Texas Beef Chili

Premium Texas Beef Chili

Fiesta Blend Cheese

Premium Texas Beef Chili
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 221.0g Measurement baseline —
Carbohydrates 29.6g Raises blood sugar 59.2
Fiber 8.6g Not digested -17.2
Net Carbs 21.0g Digestible carbs 41.9
Protein 18.4g Moderates impact -0.7
Fat 7.6g Slows digestion -0.2
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fiesta Blend Cheese
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 6.0g Moderates impact -0.1
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Texas Beef Chili

g
Chili & Stew Fairway Like No Other Market Branded

Full Food Name

Premium Texas Beef Chili

Fiesta Blend Cheese

g
Cheese Whole Foods Market, Inc. Branded

Full Food Name

Fiesta Blend Cheese

Comparing Key Nutrients

Nutrient Premium Texa... Fiesta Blend...
Carbs 29.6g 1.0g
Sugars 11.5g 0.0g
Fiber 8.6g 0.0g
Protein 18.4g 6.0g
Fat 7.6g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Premium Texas Bee...

Fiesta Blend Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Premium Texas Beef Chili

Serving size 221.0 Gg

Calories 254

% Daily Value*

Total Fat 7.6g 10%
Saturated Fat 2.4g 12%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.4mg 12%
Sodium 731.5mg 32%
Total Carbohydrates 29.6g 11%
Dietary Fiber 8.6g 31%
Total Sugars 11.5g

* 9.5g of carbohydrates not detailed in USDA data

Protein 18.4g 37%
Calcium 90.6mg 7%
Iron 5.0mg 28%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GROUND BEEF, ONIONS, MIXED PEPPERS, DICED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), RED KIDNEY BEANS, CHICKEN STOCK (WATER, CHICKEN BONES, CARROTS, CELERY, ONIONS, GARLIC, BLACK PEPPERCORNS, BAY LEAF), TOMATO PASTE, BEER, WATER, ANCHO CHILIES, DARK BROWN SUGAR, POBLANO PEPPERS, GARLIC BLEND (GARLIC, CANOLA OIL, OLIVE OIL), SALT, CUMIN, BLENDED OIL (CANOLA OIL, OLIVE OIL), OREGANO, PAPRIKA, CHIPOTLE PEPPERS (CHIPOTLE PEPPERS, TOMATO PUREE, VINEGAR, ONIONS, SUNFLOWER SEED OIL, SUGAR, SALT, PAPRIKA, GARLIC), BLACK PEPPER.

Fiesta Blend Cheese

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 170.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PEPPER JACK CHEESE (CULTURED PASTEURIZED ORGANIC MILK, SALT, ORGANIC JALAPENO PEPPERS, MICROBIAL ENZYMES), ORGANIC COLBY CHEESE (CULTURED PASTEURIZED ORGANIC MILK, SALT, MICROBIAL ENZYMES), ORGANIC MUENSTER CHEESE (CULTURED PASTEURIZED ORGANIC MILK, SALT, MICROBIAL ENZYMES), POWDERED CELLULOSE (ADDED TO PREVENT CAKING).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Premium Texas Beef Chili

Vitamins

Vitamin C 28% DV
Vitamin A 113% DV

Minerals

Calcium 4% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Fiesta Blend Cheese

Vitamins

Vitamin A 119% DV

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Premium Texas Beef Chili

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more

Fiesta Blend Cheese

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Premium Texas Beef Chili Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fairway Like No Other Market
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 516149

Report Data Issues for Premium Texas Beef Chili

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 556842

Report Data Issues for Fiesta Blend Cheese