Which food has less impact on blood sugar?

Lightly Salted Roasted Pecans Halves With Sea Salt has less impact on blood sugar than Vukoo, Chocolate Bar, Organic Dark Chocolate, Almonds & Organic Coconut, Organic Dark Chocolate, Almonds & Organic Coconut

Vukoo, Chocolate Bar, Organic Dark Chocolate, Almonds & Organic Coconut, Organic Dark Chocolate, Almonds & Organic Coconut

Lightly Salted Roasted Pecans Halves With Sea Salt

Vukoo, Chocolate Bar, Organic Dark Chocolate, Almonds & Organic Coconut, Organic Dark Chocolate, Almonds & Organic Coconut
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 10.0g Not digested -20.1
Net Carbs 28.0g Digestible carbs 55.9
Protein 19.0g Moderates impact -2.5
Fat 9.0g Slows digestion -0.9
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lightly Salted Roasted Pecans Halves With Sea Salt
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 10.7g Not digested -21.4
Net Carbs 3.6g Digestible carbs 7.2
Protein 10.7g Moderates impact -0.2
Fat 75.0g Slows digestion -0.8
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vukoo, Chocolate Bar, Organic Dark Chocolate, Almonds & Organic Coconut, Organic Dark Chocolate, Almonds & Organic Coconut

g
Chocolate Vukoo, Llc Branded

Full Food Name

Vukoo, Chocolate Bar, Organic Dark Chocolate, Almonds & Organic Coconut, Organic Dark Chocolate, Almonds & Organic Coconut

Lightly Salted Roasted Pecans Halves With Sea Salt

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Lightly Salted Roasted Pecans Halves With Sea Salt, Lightly Salted Roasted

Comparing Key Nutrients

Nutrient Vukoo, Choco... Lightly Salt...
Carbs 38.0g 4.0g
Sugars 3.0g 1.0g
Fiber 10.0g 3.0g
Protein 19.0g 3.0g
Fat 9.0g 21.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vukoo, Chocolate ...

Lightly Salted Ro...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vukoo, Chocolate Bar, Organic Dark Chocolate, Almonds & Organic Coconut, Organic Dark Chocolate, Almonds & Organic Coconut

Serving size 85.0 Gg

Calories 310

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 95.2mg 4%
Total Carbohydrates 38.0g 14%
Dietary Fiber 10.0g 36%
Total Sugars 3.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 100.3mg 8%
Iron 1.8mg 10%
Potassium 430.1mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC OATS (WHOLE GRAIN), ALMONDS (BUTTER AND SLICED), WHEY (LON EXCHANGED WHEY (MILK) PROTEIN ISOLATE, MICROFILTERED WHEY (MILK) PROTEIN ISOLATE, EVAPORATED CANE JUICE CRYSTALS, COCOA POWDER, POTASSIUM CHLORIDE, DICALCIUM PHOSPHATE, CALCIUM CITRATE, MAGNESIUM OXIDE, ACEROLA, LUO HAN GUO, CITRIC ACID, ALFALFA, GARLIC POWDER ENRICHED WITH SELENIUM, SALT, ZINC SULPHATE MONOHYDRATE, DRIED KELP POWDER, INOSITOL, VITAMIN E, BETA CAROTENE, CALCIUM PANTOTHENATE, VITAMIN K2, COPPER OXIDE, VITAMIN B6, VITAMIN B2, VITAMIN B1, VITAMIN B12), ORGANIC 70% CHOCOLATE (ORGANIC CHOCOLATE LIQUOR, ORGANIC RAW CANE SUGAR, ORGANIC COCOA BUTTER, ORGANIC COCOA POWDER), ORGANIC COCONUT (SHREDDED), * ORGANIC COCOA (POWDER), HONEY (COLORADO WILDFLOWER), WATER (KANGEN)

Lightly Salted Roasted Pecans Halves With Sea Salt

Serving size 28.0 GRMg

Calories 200

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 11.0g
Polyunsaturated Fat 7.0g
Cholesterol 0.0mg 0%
Sodium 40.0mg 2%
Total Carbohydrates 4.0g 1%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 3.0g 6%
Calcium 19.9mg 2%
Iron 1.0mg 6%
Potassium 112.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PECANS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED OIL), SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vukoo, Chocolate Bar, ...

Minerals

Calcium 12% DV
Iron 12% DV
Potassium 15% DV
* % Daily Values based on 2,000 calorie diet

Lightly Salted Roasted...

Minerals

Calcium 7% DV
Iron 20% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vukoo, Chocolate Bar, Organ...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
⚗️ Functional Ingredient
+ 7 more

Lightly Salted Roasted Peca...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vukoo, Chocolate Bar, Organic Dark Chocolate, Almonds & Organic Coconut, Organic Dark Chocolate, Almonds & Organic Coconut Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Lightly Salted Roasted Pecans Halves With Sea Salt Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Vukoo, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1897118

Report Data Issues for Vukoo, Chocolate Bar, Organic Dark Chocolate, Almonds & Organic Coconut, Organic Dark Chocolate, Almonds & Organic Coconut

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638175

Report Data Issues for Lightly Salted Roasted Pecans Halves With Sea Salt