Which food has less impact on blood sugar?
Sabra, Roasted Pine Nut Hummus has less impact on blood sugar than Apple Crumb Pie
Apple Crumb Pie
Sabra, Roasted Pine Nut Hummus
Apple Crumb Pie
Sabra, Roasted Pine Nut Hummus
Comparing Key Nutrients
| Nutrient | Apple Crumb Pie | Sabra, Roast... |
|---|---|---|
| Carbs | 54.0g | 5.0g |
| Sugars | 28.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 19.0g | 6.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple Crumb Pie
Serving size 119.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, ENRICHED FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, WATER, BROWN SUGAR, CORN SYRUP, CONTAINS LESS THAN 2% OF: OATS, FOOD STARCH-MODIFIED, DEXTROSE, SALT, SPICES, SORBIC ACID, ASCORBIC ACID, CAROB BEAN GUM, AGAR, APPLE CIDER VINEGAR, CALCIUM PROPIONATE.
Sabra, Roasted Pine Nut Hummus
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED CHICKPEAS (CHICKPEAS [GARBANZOS], WATER), TAHINI (GROUND SESAME), SOYBEAN OIL, GARLIC, SALT, CITRIC ACID, RED BELL PEPPER, PINE NUTS, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple Crumb Pie
Vitamins
Minerals
Sabra, Roasted Pine Nu...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Apple Crumb Pie
Sabra, Roasted Pine Nut Hummus
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple Crumb Pie Tags
Sabra, Roasted Pine Nut Hummus Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Apple Crumb Pie
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Report Data Issues for Sabra, Roasted Pine Nut Hummus
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple Crumb Pie has a BSI of 100.0 while Sabra, Roasted Pine Nut Hummus has a BSI of 7.6. Sabra, Roasted Pine Nut Hummus has the lower blood sugar impact, making it potentially better for blood glucose management.
Sabra, Roasted Pine Nut Hummus appears to be the better choice for diabetics with a lower BSI score of 7.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple Crumb Pie contains 45.4g of carbohydrates per 100g, while Sabra, Roasted Pine Nut Hummus contains 17.9g per 100g. Sabra, Roasted Pine Nut Hummus has 27.5g fewer carbs, which may result in less blood sugar impact.
Apple Crumb Pie provides 0.8g of fiber per 100g, compared to 3.6g in Sabra, Roasted Pine Nut Hummus. Sabra, Roasted Pine Nut Hummus provides 2.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.