Which food has less impact on blood sugar?

Pure Living Probiotic Shots has less impact on blood sugar than Breakfast Burritos, Turkey Sausage

Breakfast Burritos, Turkey Sausage

Pure Living Probiotic Shots

BSI: 60 - High Impact
BSI: 6 - Low Impact

Breakfast Burritos, Turkey Sausage

g
Frozen Breakfast Sandwiches, Biscuits & Meals Gabriel Investment Holdings, Llc Branded

Pure Living Probiotic Shots

g
Yogurt Cocokefir Branded

Comparing Key Nutrients

Nutrient Breakfast Bu... Pure Living ...
Carbs 32.0g 3.0g
Sugars 2.0g 1.0g
Fiber 1.0g 0g
Protein 16.0g 0.0g
Fat 14.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Breakfast Burrito...

Pure Living Probi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Breakfast Burritos, Turkey Sausage

Serving size 142.0 Gg

Calories 300

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 79.5mg 27%
Sodium 650.4mg 28%
Total Carbohydrates 32.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 200.2mg 15%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLOUR TORTILLA (ENRICHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE (B1), RIBOFLAVIN AND FOLIC ACID], MALTED BARLEY FLOUR, WATER, PALM OIL, BAKING POWDER, SUGAR, SALT, CELLULOSE GUM, GUAR GUM, CORN STARCH), DICED COOKED WHOLE EGGS (WHOLE EGGS, WHOLE MILK, CORNSTARCH, SEA SALT, PEPPER), COOKED TURKEY SAUSAGE (TURKEY THIGH, WATER, SALT, SPICES, SUGAR), WHITE CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), CHEDDAR CHEESE SAUCE (WATER, WHEY, CORN STARCH, WHOLE MILK POWDER, NATURAL FLAVORS, SALT, CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES]), ROASTED POTATOES (POTATOES, OLIVE OIL), GREEN PEPPERS, RED PEPPERS, ONIONS, CORN STARCH.

Pure Living Probiotic Shots

Serving size 60.0 MLg

Calories 13

% Daily Value*

Total Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YOUNG COCONUT WATER, KEFIR CULTURES* *, AND 100% PURE LOVE!!!

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Breakfast Burritos, Tu...

Vitamins

Vitamin C 7% DV
Vitamin A 39% DV

Minerals

Calcium 14% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Pure Living Probiotic ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Breakfast Burritos, Turkey ...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more

Pure Living Probiotic Shots

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Breakfast Burritos, Turkey Sausage Tags

Pure Living Probiotic Shots Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gabriel Investment Holdings, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1902781

Report Data Issues for Breakfast Burritos, Turkey Sausage

Brand Cocokefir
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 556769

Report Data Issues for Pure Living Probiotic Shots