Which food has less impact on blood sugar?

Wild Caught Mahi Mahi has less impact on blood sugar than Cinnamon Raisin Bagels

Cinnamon Raisin Bagels

Wild Caught Mahi Mahi

Cinnamon Raisin Bagels
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 95.0g Measurement baseline —
Carbohydrates 58.0g Raises blood sugar 116.0
Fiber 2.0g Not digested -4.0
Net Carbs 56.0g Digestible carbs 112.0
Protein 8.0g Moderates impact -1.9
Fat 2.5g Slows digestion -0.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wild Caught Mahi Mahi
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 21.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cinnamon Raisin Bagels

g
Breads & Buns Flowers Foods, Inc. Branded

Full Food Name

Cinnamon Raisin Bagels, Cinnamon Raisin

Wild Caught Mahi Mahi

g
Frozen Fish & Seafood Raw Seafoods, Inc. Branded

Full Food Name

Wild Caught Mahi Mahi

Comparing Key Nutrients

Nutrient Cinnamon Rai... Wild Caught ...
Carbs 58.0g 0.0g
Sugars 13.0g 0.0g
Fiber 2.0g 0.0g
Protein 8.0g 21.0g
Fat 2.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cinnamon Raisin B...

Wild Caught Mahi ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cinnamon Raisin Bagels

Serving size 95.0 Gg

Calories 290

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 329.7mg 14%
Total Carbohydrates 58.0g 21%
Dietary Fiber 2.0g 7%
Total Sugars 13.0g

* 43.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 400.0mg 31%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CINNAMON FLAKES (SUGAR, VEGETABLE OIL [PALM OIL, PALM KERNEL OIL], CINNAMON, SOY LECITHIN), RAISINS, SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YELLOW CORN MEAL, YEAST, WHEAT GLUTEN, CULTURED WHEAT FLOUR, VINEGAR, SALT, VITAMIN A PALMITATE, CINNAMON, CALCIUM CARBONATE, CARAMEL COLOR, SUGAR CANE SYRUP, MALTED BARLEY FLOUR, CALCIUM SULFATE, CHOLECALCIFEROL (VITAMIN D3), DEXTROSE, MOLASSES, ASCORBIC ACID, ENZYMES, ALPHA TOCOPHERYL ACETATE (VITAMIN E).

Wild Caught Mahi Mahi

Serving size 113.0 Gg

Calories 99

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.8mg 28%
Sodium 99.4mg 4%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 21.0g 42%
Calcium 20.3mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MAHI MAHI

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cinnamon Raisin Bagels

Vitamins

Vitamin A 263% DV
Vitamin D 18% DV
Niacin (B3) 20% DV
Riboflavin (B2) 21% DV

Minerals

Calcium 42% DV
Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Wild Caught Mahi Mahi

Vitamins

Vitamin A 20% DV

Minerals

Calcium 2% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cinnamon Raisin Bagels

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 6 more

Wild Caught Mahi Mahi

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cinnamon Raisin Bagels Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Wild Caught Mahi Mahi Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Flowers Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1904273

Report Data Issues for Cinnamon Raisin Bagels

Brand Raw Seafoods, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1918430

Report Data Issues for Wild Caught Mahi Mahi