Which food has less impact on blood sugar?

Diet Grape Soda, Diet Grape has less impact on blood sugar than Asian Inspired Salad With Chicken Organic Romaine Lettuce And Green Cabbage, Organic Chicken Meat, Organic Almonds, Organic Carrots, Organic Red Cabbage, Organic Black Sesame Seeds With Organic Asian Sesame Dressing

Asian Inspired Salad With Chicken Organic Romaine Lettuce And Green Cabbage, Organic Chicken Meat, Organic Almonds, Organic Carrots, Organic Red Cabbage, Organic Black Sesame Seeds With Organic Asian Sesame Dressing

Diet Grape Soda, Diet Grape

BSI: 27 - Moderate Impact
BSI: 0 - Low Impact

Asian Inspired Salad With Chicken Organic Romaine Lettuce And Green Cabbage, Organic Chicken Meat, Organic Almonds, Organic Carrots, Organic Red Cabbage, Organic Black Sesame Seeds With Organic Asian Sesame Dressing

g
Pre Packaged Fruit & Vegetables Glencourt Inc. Branded

Diet Grape Soda, Diet Grape

g
Soda Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Asian Inspir... Diet Grape S...
Carbs 18.0g 0.0g
Sugars 12.0g 0.0g
Fiber 4.1g 0g
Protein 10.0g 0.0g
Fat 23.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Asian Inspired Sa...

Diet Grape Soda, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Asian Inspired Salad With Chicken Organic Romaine Lettuce And Green Cabbage, Organic Chicken Meat, Organic Almonds, Organic Carrots, Organic Red Cabbage, Organic Black Sesame Seeds With Organic Asian Sesame Dressing

Serving size 177.0 Gg

Calories 310

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.2mg 5%
Sodium 589.4mg 26%
Total Carbohydrates 18.0g 7%
Dietary Fiber 4.1g 15%
Total Sugars 12.0g

* 1.9g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 129.2mg 10%
Iron 2.3mg 13%
Potassium 290.3mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC VEGETABLE BLEND (ROMAINE LETTUCE, GREEN CABBAGE), ORGANIC ASIAN SESAME DRESSING (ORGANIC SOYBEAN OIL, ORGANIC CANE SUGAR, WATER, ORGANIC DISTILLED VINEGAR, ORGANIC SESAME OIL, ORGANIC SOY SAUCE [WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL {TO RETAIN FRESHNESS}], SALT, ORGANIC ORANGE JUICE CONCENTRATE, XANTHAN GUM, ORGANIC SESAME SEEDS, ORGANIC BLACK PEPPER, ORGANIC ROSEMARY EXTRACT), ORGANIC CHICKEN MEAT (ORGANIC CHICKEN MEAT, WATER, LESS THAN 2%: ORGANIC RICE STARCH, SALT, ORGANIC CANE SUGAR, ORGANIC CULTURED DEXTROSE, ORGANIC MALTODEXTRIN, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER), ORGANIC ALMONDS, ORGANIC CARROTS, ORGANIC RED CABBAGE, ORGANIC BLACK SESAME SEEDS.

Diet Grape Soda, Diet Grape

Serving size 360.0 MLTg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g
Protein 0.0g 0%
Potassium 39.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, CITRIC ACID, POTASSIUM BENZOATE (PRESERVATIVE), ASPARTAME, ARTIFICIAL FLAVOR, ACESULFAME POTASSIUM, RED 40, BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Asian Inspired Salad W...

Minerals

Calcium 7% DV
Iron 7% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Diet Grape Soda, Diet ...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Asian Inspired Salad With C...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 7 more

Diet Grape Soda, Diet Grape

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿงช Preservative
๐Ÿ”ฌ Synthetic
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Asian Inspired Salad With Chicken Organic Romaine Lettuce And Green Cabbage, Organic Chicken Meat, Organic Almonds, Organic Carrots, Organic Red Cabbage, Organic Black Sesame Seeds With Organic Asian Sesame Dressing Tags

Diet Grape Soda, Diet Grape Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Glencourt Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1906730

Report Data Issues for Asian Inspired Salad With Chicken Organic Romaine Lettuce And Green Cabbage, Organic Chicken Meat, Organic Almonds, Organic Carrots, Organic Red Cabbage, Organic Black Sesame Seeds With Organic Asian Sesame Dressing

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2638681

Report Data Issues for Diet Grape Soda, Diet Grape