Which food has less impact on blood sugar?

Organic Coconut Milk has less impact on blood sugar than Trail Mix, Mocha Madness

Trail Mix, Mocha Madness

Organic Coconut Milk

BSI: 24 - Moderate Impact
BSI: 6 - Low Impact

Trail Mix, Mocha Madness

g
Popcorn, Peanuts, Seeds & Related Snacks United Natural Foods, Inc. Branded

Organic Coconut Milk

g
Plant Based Milk Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Trail Mix, M... Organic Coco...
Carbs 15.0g 3.0g
Sugars 12.0g 1.0g
Fiber 2.0g 0.0g
Protein 3.0g 1.0g
Fat 9.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Trail Mix, Mocha ...

Organic Coconut Milk

Nutritional Labels

This section compares the nutritional labels of the two foods.

Trail Mix, Mocha Madness

Serving size 30.0 Gg

Calories 150

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 30.0mg 1%
Total Carbohydrates 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 12.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.1mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUTS ROASTED AND SALTED (PEANUTS, ORGANIC OLEIC SUNFLOWER OIL, SALT), RAISINS (TREATED WITH SUNFLOWER OIL), DARK CHOCOLATE COFFEE BEANS (DARK CHOCOLATE COATING [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN {AN EMULSIFIER}, MILK FAT, VANILLA EXTRACT], ROASTED COFFEE BEANS, COCOA POWDER, CORN SYRUP, TAPIOCA DEXTRIN, CONFECTIONER'S GLAZE), YOGURT RAISINS (YOGURT COATING [DRIED CANE SYRUP, PALM KERNEL OIL, WHEY POWDER, NONFAT MILK POWDER, YOGURT POWDER {MILK}, SOY LECITHIN, VANILLA], RAISINS, GUM ARABIC, CONFECTIONER'S GLAZE), CASHEWS, ALMONDS (STEAM PASTEURIZED), DARK CHOCOLATE ALMONDS (DARK CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN {AN EMULSIFIER}, MILK FAT, VANILLA EXTRACT], ROASTED ALMONDS [CANOLA OIL], POWDERED SUGAR, TAPIOCA DEXTRIN, CONFECTIONER'S GLAZE), DARK CHOCOLATE RAISINS (DARK CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, SOY LECITHIN {AN EMULSIFIER}, SALT, NATURAL FLAVOR], RAISINS, WATER, GUM ARABIC, CONFECTIONERS GLAZE, MODIFIED STARCH [TAPIOCA], COCONUT OIL), PEANUT BUTTER CHIPS (SUGAR, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT DRY MILK POWDER, SALT, SOY LECITHIN [AN EMULSIFIER]), MILK CHOCOLATE WAFERS (SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, SOY LECITHIN [AN EMULSIFIER], NATURAL FLAVOR), ORGANIC DARK CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA BUTTER, SOY LECITHIN [EMULSIFIER], ORGANIC VANILLA EXTRACT).

Organic Coconut Milk

Serving size 80.0 MLg

Calories 150

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 24.8mg 1%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUT, PURIFIED WATER, ORGANIC GUAR GUM

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Trail Mix, Mocha Madness

Minerals

Calcium 7% DV
Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Organic Coconut Milk

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Trail Mix, Mocha Madness

Total Ingredients
67
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more

Organic Coconut Milk

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🔄 Emulsifier
Filler
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Trail Mix, Mocha Madness Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand United Natural Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1918475

Report Data Issues for Trail Mix, Mocha Madness

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1918471

Report Data Issues for Organic Coconut Milk