Which food has less impact on blood sugar?

Raspberry Crystal Quenchers has less impact on blood sugar than Mandarin Noodle Salad

Mandarin Noodle Salad

Raspberry Crystal Quenchers

Mandarin Noodle Salad
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 227.0g Measurement baseline โ€”
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 0.9g Not digested -1.8
Net Carbs 17.1g Digestible carbs 34.2
Protein 4.0g Moderates impact -0.1
Fat 29.0g Slows digestion -0.7
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raspberry Crystal Quenchers
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline โ€”
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mandarin Noodle Salad

g
Deli Salads Dream Land,Inc Branded

Full Food Name

Mandarin Noodle Salad

Raspberry Crystal Quenchers

g
Water Meijer, Inc. Branded

Full Food Name

Raspberry Crystal Quenchers, Raspberry

Comparing Key Nutrients

Nutrient Mandarin Noo... Raspberry Cr...
Carbs 18.0g 0.0g
Sugars 12.0g 0.0g
Fiber 0.9g 0.0g
Protein 4.0g 0.0g
Fat 29.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mandarin Noodle S...

Raspberry Crystal...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mandarin Noodle Salad

Serving size 227.0 Gg

Calories 350

% Daily Value*

Total Fat 29.0g 37%
Saturated Fat 5.0g 25%
Trans Fat 0.0g
Monounsaturated Fat 20.0g
Polyunsaturated Fat 4.5g
Cholesterol 0.0mg 0%
Sodium 1289.4mg 56%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.9g 3%
Total Sugars 12.0g

* 5.1g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.4mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAPELLINI PASTA (SEMOLINA FROM DURUM WHEAT FLOUR, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE: LESS THAN 1/10TH OF 1% AS A PRESERVATIVE), RICE VINEGAR MADE FROM REAL RICE (DILUTED WITH WATER TO 4.2% ACIDITY [42 GRAIN] GLUTEN FREE), RED BELL PEPPER, GREEN ONIONS, CILANTRO, SESAME OIL (SOYBEAN OIL, SESAME OIL), OLIVE OIL, SESAME SEEDS, BLACK SESAME SEEDS, FRESH GARLIC, GINGER, CARROT, CASHEWS, SUGAR, GARLIC POWDER.

Raspberry Crystal Quenchers

Serving size 360.0 MLTg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 61.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, CITRIC ACID, NATURAL FLAVOR, POTASSIUM BENZOATE (PRESERVATIVE), ASPARTAME, ACESULFAME POTASSIUM, POTASSIUM CITRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mandarin Noodle Salad

Vitamins

Vitamin C 2% DV
Vitamin A 122% DV

Minerals

Calcium 1% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Raspberry Crystal Quen...

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mandarin Noodle Salad

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 5 more

Raspberry Crystal Quenchers

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐Ÿงช Artificial Sweetener
๐ŸŒก๏ธ Flavor Additive
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dream Land,Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1922896

Report Data Issues for Mandarin Noodle Salad

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2638700

Report Data Issues for Raspberry Crystal Quenchers