Which food has less impact on blood sugar?

100% Whole Grain Chia Seeds has less impact on blood sugar than Whole Spices, Marinade & Simmer Sauce, Szechuan

Whole Spices, Marinade & Simmer Sauce, Szechuan

100% Whole Grain Chia Seeds

Whole Spices, Marinade & Simmer Sauce, Szechuan
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 90.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 2.0g Not digested -4.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 2.0g Moderates impact -0.1
Fat 4.0g Slows digestion -0.2
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

100% Whole Grain Chia Seeds
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 11.0g Not digested -22.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 4.0g Moderates impact -0.1
Fat 9.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Spices, Marinade & Simmer Sauce, Szechuan

g
Oriental, Mexican & Ethnic Sauces Preferred Brands International Branded

Full Food Name

Whole Spices, Marinade & Simmer Sauce, Szechuan

100% Whole Grain Chia Seeds

g
Other Grains & Seeds Arco Distributors, Inc. Branded

Full Food Name

100% Whole Grain Chia Seeds

Comparing Key Nutrients

Nutrient Whole Spices... 100% Whole G...
Carbs 15.0g 12.0g
Sugars 4.0g 0.0g
Fiber 2.0g 11.0g
Protein 2.0g 4.0g
Fat 4.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Whole Spices, Mar...

100% Whole Grain ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Whole Spices, Marinade & Simmer Sauce, Szechuan

Serving size 90.0 Gg

Calories 100

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 500.4mg 22%
Total Carbohydrates 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.8mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUCE: TOMATO, WATER, ONION, GARLIC, GINGER, CELERY, SUNFLOWER OIL, VEGETABLE BROTH, RAW SUGAR, CORN STARCH, YEAST EXTRACT, VINEGAR, RED CHILI, PAPRIKA, SOY SAUCE. MARINADE: WATER, TOMATOES, CORN STARCH, SESAME OIL, VEGETABLE BROTH, SOY SAUCE, GARLIC, GINGER, RED CHILI, VINEGAR, SALT. DRY SPICES: DRIED GINGER, STARANISE, CINNAMON, RED CHILI.

100% Whole Grain Chia Seeds

Serving size 28.0 Gg

Calories 137

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 12.0g 4%
Dietary Fiber 11.0g 39%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 180.0mg 14%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHIA SEEDS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Whole Spices, Marinade...

Vitamins

Vitamin C 1% DV
Vitamin A 12% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

100% Whole Grain Chia ...

Minerals

Calcium 64% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Whole Spices, Marinade & Si...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 2 more

100% Whole Grain Chia Seeds

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Whole Spices, Marinade & Simmer Sauce, Szechuan Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Preferred Brands International
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1949262

Report Data Issues for Whole Spices, Marinade & Simmer Sauce, Szechuan

Brand Arco Distributors, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1918586

Report Data Issues for 100% Whole Grain Chia Seeds