Discover 3,107 Frozen Fish & Seafood—characterized by frozen protein sources with zero carbs and omega-3 fatty acids—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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HIGH LINER FOODS (USA) INCORPORATED
Frozen Fish & Seafood
High Liner, Sea Cuisine, Tortilla Crusted Tilapia
HIGH LINER FOODS (USA) INCORPORATED
Frozen Fish & Seafood
High Liner, Sea Cuisine, Tortilla Crusted Tilapia
|
140.0g | 45.89 | 300 | 25.0g | 4.0g | 1.0g | 14.0g | 21.0g |
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100.0g | 45.96 | 250 | 25.0g | 3.0g | 1.0g | 15.0g | 10.0g |
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HIGH LINER FOODS (USA) INCORPORATED
Frozen Fish & Seafood
Everything Bagel Crusted Cod, Everything Bagel
HIGH LINER FOODS (USA) INCORPORATED
Frozen Fish & Seafood
Everything Bagel Crusted Cod, Everything Bagel
|
187.0g | 45.96 | 329 | 26.0g | 1.0g | 2.1g | 11.0g | 29.0g |
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WEGMANS FOOD MARKETS, INC.
Frozen Fish & Seafood
Batter Dipped Pollock Fillets
WEGMANS FOOD MARKETS, INC.
Frozen Fish & Seafood
Batter Dipped Pollock Fillets
|
108.0g | 46.06 | 300 | 25.0g | 2.0g | 1.0g | 18.0g | 9.0g |
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GORTON'S OF GLOUCESTER
Frozen Fish & Seafood
Tilapia Breaded Fish Fillets
|
111.0g | 46.12 | 270 | 25.0g | 2.0g | 1.0g | 13.0g | 12.0g |
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GORTON'S OF GLOUCESTER
Frozen Fish & Seafood
Crunchy Panko Breadcrumbs Butterfly Shrimp, Crunchy Panko Breadcrumbs
GORTON'S OF GLOUCESTER
Frozen Fish & Seafood
Crunchy Panko Breadcrumbs Butterfly Shrimp, Crunchy Panko Breadcrumbs
|
99.0g | 46.17 | 250 | 25.0g | 1.0g | 1.0g | 12.0g | 10.0g |
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GORTON'S OF GLOUCESTER
Frozen Fish & Seafood
Crunchy Panko Breadcrumbs Butterfly Shrimp
GORTON'S OF GLOUCESTER
Frozen Fish & Seafood
Crunchy Panko Breadcrumbs Butterfly Shrimp
|
99.0g | 46.17 | 250 | 25.0g | 1.0g | 1.0g | 12.0g | 10.0g |
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113.0g | 46.18 | 280 | 25.0g | 2.0g | 1.0g | 16.0g | 9.0g |
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TRI-UNION FROZEN PRODUCTS, INC.
Frozen Fish & Seafood
Perfectly Crisp Shrimp, Perfectly Crisp
TRI-UNION FROZEN PRODUCTS, INC.
Frozen Fish & Seafood
Perfectly Crisp Shrimp, Perfectly Crisp
|
113.0g | 46.2 | 270 | 26.0g | 0.0g | 2.0g | 14.0g | 10.0g |
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HOTEL EXPRESS INTERNATIONAL
Frozen Fish & Seafood
Citrus Rosemary Breaded Shrimp, Citrus Rosemary
HOTEL EXPRESS INTERNATIONAL
Frozen Fish & Seafood
Citrus Rosemary Breaded Shrimp, Citrus Rosemary
|
112.0g | 46.25 | 260 | 28.0g | 7.0g | 4.0g | 13.0g | 10.0g |
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SINGLETON PACKING CORP
Frozen Fish & Seafood
Oven Ready Breaded Calamari
|
113.0g | 46.26 | 231 | 25.0g | 0.0g | 1.0g | 8.0g | 14.0g |
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84.0g | 46.27 | 210 | 25.0g | 0.0g | 1.0g | 8.0g | 9.0g |
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100.0g | 46.27 | 140 | 25.0g | 8.0g | 1.5g | 1.0g | 7.0g |
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RICH PRODUCTS CORPORATION
Frozen Fish & Seafood
Oven Crispy Jumbo Coconut Shrimp
RICH PRODUCTS CORPORATION
Frozen Fish & Seafood
Oven Crispy Jumbo Coconut Shrimp
|
102.0g | 46.28 | 260 | 26.0g | 10.0g | 2.0g | 14.0g | 7.0g |
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STATER BROS. MARKETS INC.
Frozen Fish & Seafood
Crispy Golden Fish Fillets
STATER BROS. MARKETS INC.
Frozen Fish & Seafood
Crispy Golden Fish Fillets
|
104.0g | 46.29 | 230 | 25.0g | 2.0g | 1.0g | 9.0g | 11.0g |
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SAFEWAY, INC.
Frozen Fish & Seafood
Crispy Firecracker Breaded Shrimp With Sweet Sriracha Sauce, Firecracker
SAFEWAY, INC.
Frozen Fish & Seafood
Crispy Firecracker Breaded Shrimp With Sweet Sriracha Sauce, Firecracker
|
113.0g | 46.3 | 270 | 24.0g | 7.0g | 0.0g | 12.0g | 11.0g |
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GORTON'S OF GLOUCESTER
Frozen Fish & Seafood
Crispy Battered Haddock Fish Fillets, Crispy Battered
GORTON'S OF GLOUCESTER
Frozen Fish & Seafood
Crispy Battered Haddock Fish Fillets, Crispy Battered
|
108.0g | 46.39 | 249 | 25.0g | 3.0g | 1.0g | 13.0g | 9.0g |
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GORTON'S OF GLOUCESTER
Frozen Fish & Seafood
Crispy Battered Flounder Fillets, Crispy Battered
GORTON'S OF GLOUCESTER
Frozen Fish & Seafood
Crispy Battered Flounder Fillets, Crispy Battered
|
108.0g | 46.39 | 249 | 25.0g | 3.0g | 1.0g | 13.0g | 9.0g |
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GORTON'S OF GLOUCESTER
Frozen Fish & Seafood
Crispy Battered Fish Fillets, Crispy Battered
GORTON'S OF GLOUCESTER
Frozen Fish & Seafood
Crispy Battered Fish Fillets, Crispy Battered
|
112.0g | 46.44 | 240 | 25.0g | 1.0g | 1.0g | 12.0g | 9.0g |
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|
85.0g | 46.52 | 180 | 25.0g | 1.0g | 1.0g | 5.0g | 9.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Frozen Fish & Seafood are frozen fish and seafood products that provide high-quality protein and healthy fats. There are 3,107 foods in this category in our database, helping you identify options that fit this food group.
Frozen Fish & Seafood are characterized by frozen protein sources with zero carbs and omega-3 fatty acids. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Frozen Fish & Seafood offer specific benefits including omega-3 fatty acids, high protein, zero carbohydrates, long storage. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Frozen Salmon, Frozen Shrimp, Fish Fillets. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Frozen Fish & Seafood by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.