Roasted Salsa has less impact on blood sugar than Blueberry Frosted Shredded Wheat Sweetened Whole Grain Cereal
Blueberry Frosted Shredded Wheat Sweetened Whole Grain Cereal
Roasted Salsa
Blueberry Frosted Shredded Wheat Sweetened Whole Grain Cereal
Roasted Salsa
Comparing Key Nutrients
| Nutrient | Blueberry Fr... | Roasted Salsa |
|---|---|---|
| Carbs | 43.0g | 4.0g |
| Sugars | 11.0g | 1.0g |
| Fiber | 5.0g | 2.0g |
| Protein | 4.0g | 1.0g |
| Fat | 1.0g | 0.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Blueberry Frosted Shredded Wheat Sweetened Whole Grain Cereal
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT, SUGAR, BLUEBERRY FLAVORED CRUNCHLETS (SUGAR, YELLOW CORN FLOUR, CORN STARCH, SOYBEAN OIL, COLORED WITH FRUIT AND VEGETABLE JUICE, NATURAL FLAVOR, SODIUM BICARBONATE), CORN STARCH, GELATIN, NATURAL FLAVOR, VEGETABLE JUICE COLOR, REDUCED IRON, NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1(THIAMINE MONONITRATE), TRICALCIUM PHOSPHATE, FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN).
Roasted Salsa
Serving size 28.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FIRE ROASTED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID), FIRE ROASTED POBLANO PEPPERS, GARLIC, SALT, CAPSICUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blueberry Frosted Shre...
Vitamins
Minerals
Roasted Salsa
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Blueberry Frosted Shredded ...
Roasted Salsa
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blueberry Frosted Shredded Wheat Sweetened Whole Grain Cereal Tags
Roasted Salsa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blueberry Frosted Shredded Wheat Sweetened Whole Grain Cereal
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Report Data Issues for Roasted Salsa
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