Which food has less impact on blood sugar?

Imported Virgin Sunflower Oil has less impact on blood sugar than Cinnamon Raisin Pre Sliced Mini Bagels

Cinnamon Raisin Pre Sliced Mini Bagels

Imported Virgin Sunflower Oil

Cinnamon Raisin Pre Sliced Mini Bagels
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 128.0g Measurement baseline —
Carbohydrates 72.0g Raises blood sugar 144.0
Fiber 5.0g Not digested -10.0
Net Carbs 67.0g Digestible carbs 134.0
Protein 12.0g Moderates impact -2.5
Fat 2.5g Slows digestion -0.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Imported Virgin Sunflower Oil
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Fat 14.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cinnamon Raisin Pre Sliced Mini Bagels

g
Breads & Buns L'oven Fresh Branded

Full Food Name

Cinnamon Raisin Pre Sliced Mini Bagels, Cinnamon Raisin

Imported Virgin Sunflower Oil

g
Vegetable & Cooking Oils Authentic Menu Branded

Full Food Name

Imported Virgin Sunflower Oil

Comparing Key Nutrients

Nutrient Cinnamon Rai... Imported Vir...
Carbs 72.0g 0.0g
Sugars 16.0g 0g
Fiber 5.0g 0g
Protein 12.0g 0.0g
Fat 2.5g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cinnamon Raisin P...

Imported Virgin S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cinnamon Raisin Pre Sliced Mini Bagels

Serving size 128.0 Gg

Calories 360

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 519.7mg 23%
Total Carbohydrates 72.0g 26%
Dietary Fiber 5.0g 18%
Total Sugars 16.0g

* 51.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 39.7mg 3%
Iron 4.0mg 22%
Potassium 180.5mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RAISINS, SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, CINNAMON, YELLOW CORN MEAL, SALT, SOYBEAN OIL, WHEAT GLUTEN, CARAMEL COLOR, DOUGH CONDITIONER BLEND (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], YEAST, HYDROLYZED WHEAT GLUTEN, CALCIUM IODATE, ASCORBIC ACID, ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE), DISTILLED MONOGLYCERIDES, GUAR GUM, CITRIC ACID, SOY LECITHIN.

Imported Virgin Sunflower Oil

Serving size 14.0 Gg

Calories 126

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.6g 8%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 9.4g
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURE SUNFLOWER OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cinnamon Raisin Pre Sl...

Minerals

Calcium 3% DV
Iron 17% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Imported Virgin Sunflo...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cinnamon Raisin Pre Sliced ...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more

Imported Virgin Sunflower Oil

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cinnamon Raisin Pre Sliced Mini Bagels Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Imported Virgin Sunflower Oil Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand L'oven Fresh
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1066827

Report Data Issues for Cinnamon Raisin Pre Sliced Mini Bagels

Brand Authentic Menu
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 384252

Report Data Issues for Imported Virgin Sunflower Oil