Which food has less impact on blood sugar?

SHREDDED HASHBROWNS (POTATOES, DEXTROSE, SODIUM ACID PYROPHOSPHATE), SOUR CREAM (CULTURED MILK, CREAM, WHEY, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE, LOCUST BEAN GUM, POTASSIUM SORBATE [TO PROTECT FLAVOR]), WATER, CHEESE BLEND (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, MILK PROTEIN CONCENTRATE, CANOLA OIL, ENZYME MODIFIED CHEESE [CULTURED MILK, WATER, MILKFAT, SALT, ENZYMES], SODIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, SALT, LACTIC ACID, SORBIC ACID, APOCAROTENAL [COLOR]), PANKO BREAD CRUMBS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CONTAINS LESS THAN 2% OF SALT, YEAST, SUGAR, MALTED BARLEY FLOUR, CARAMEL COLOR, ANNATTO EXTRACT [COLOR], ASCORBIC ACID [ADDED AS A DOUGH CONDITIONER]), ONIONS, CHEESE-TYPE SEASONING (MODIFIED FOOD STARCH, TAPIOCA STARCH, DEGERMINATED WHITE CORN FLOUR, SALT, SUGAR, SPICE, NATURAL AND ARTIFICIAL FLAVOR, YEAST, XANTHAN GUM, MONOGLYCERIDES, MODIFIED CELLULOSE GUM, YEAST EXTRACT, SILICON DIOXIDE, EXTRACTIVE OF PAPRIKA [COLOR], ANNATTO EXTRACT [COLOR], ASCORBIC ACID), SOYBEAN OIL, WHEAT FLOUR, COOKED CHICKEN MEAT, COOKED MECHANICALLY SEPARATED CHICKEN, MODIFIED FOOD STARCH, SALT, CORN STARCH, WHEY POWDER, CREAM, CHICKEN FAT, CHICKEN STOCK, MONOSODIUM GLUTAMATE, SOY PROTEIN CONCENTRATE, MILK, SPICES, DISODIUM PHOSPHATE, NATURAL FLAVOR, BETA-CAROTENE (COLOR), SOY LECITHIN.